Whether following the three-, four-, or five-day plan, incorporating an ab workout is essential for building a solid core. Here's a quick ab workout you can add to any of the above plans: Plank: 3 sets, hold for 1 minute each. Russian Twists: 3 sets of 20 reps (10 reps per side). Leg Raises: 3 sets of 15 reps.Mar 1, 2014 · The 25 Best Abs Exercises. The 25 Best Abs Exercises. Refresh your workout with these ab exercises. by The Editors of Men's Health Published: Mar 1, 2014. Save Article. Media Platforms Design Team. 9 Best Dumbbell Exercises for Abs. With the above parameters in mind, below are the best ab exercises with dumbbells. To keep things nice and neat, we are categorizing these weighted ab exercises by: The Obliques; The Lower Abs (Rectus Abdominis) The Upper Abs (Rectus Abdominis) The Obliques:The 20-minute HIIT Workout to Target Abs. Your workout time is precious—and traditional abs exercises are an ineffective way of burning fat and building muscle given the limited number of muscles recruited and the low level of muscular overload. Complete the following five exercises, one minute each, back-to-back and repeat for four rounds ...The Best Ab Machines. 1. Best Overall Fitlaya Fitness Core Abdominal Trainer. $90 at Amazon. $90 at Amazon. Read more. 2. Best Value ... Rowing exercises provide an incredible ab-sharpening and core-strengthening workout. This rowing machine is a great way to get a row in without leaving the house.Complete a cycle of 10 full breaths. Each cycle is five short in-breaths and then five short out-breaths. Pulse your arms in unison with your breath, keeping your abs scooped, and your back flat against your mat. Keep your head pointing down, and be sure your breaths are big. Breathe into your side and your back.Gymreapers Ab Straps can add more core exercise options to your workouts for years to come. Best Ab Straps for Pull-Up Bar. When attaching your straps to a pull-up bar, ...Repeat 10 times. Opposite arm and leg raise. Kneel on all fours, with your head and spine neutral. Extend your left leg off the floor behind you while reaching out in front of you with your right arm. Keeping your hips and shoulders squared, try to bring that leg and arm parallel to the floor.Cross your arms over your chest and keep them in place to avoid swinging for assistance. Lean back slowly until your torso is almost parallel with the floor and you’re facing the ceiling. Contract your abs to curl your upper body into an upright position. Sets and Reps: 3 x 15. Rest Time: 20 seconds between sets.You may have heard about the benefits of planking, but have you tried it yet? Planks are a great full-body workout you can do without a gym membership or any equipment. Plus, they’...Many ab or core exercises are performed on the knees, toes, lying down, or standing without any equipment. Some would even argue that the best ab equipment is no equipment. Bodyweight exercises also incorporate more functional patterns, preparing the body for everyday life, activating several muscle groups at once, unlike certain machines …Lower Ab Workouts. The goal of these ... You should repeat this exercise several times for the best results. Professionals recommend 15 to 20 reps on each side for beginners. 2. Lying Leg Raises.Bicycle Crunches. Verywell / Ben Goldstein. Get started with bicycle …Are you tired of the same old workout routine? Do you want to inject some fun into your fitness regime? Look no further than Clubbercise classes. One of the main reasons why people...Keep your body in a straight line from your head to heels, engage your core, and keep your back flat. If you feel your lower back arch, straighten your back and engage your core/abs by clenching the muscles around your stomach. Hold this position for 30 seconds. 2. Side planks.Tighten your abdominal muscles and protect your spine with the most effective ab exercises from the American Council on Exercise (ACE). Learn proper techniques and step-by-step instruction from America's Authority on Fitness. This large collection of exercises is also featured in complete workout routines that include full-body and at-home ... Jul 18, 2018 · Extend your arms out in the 45° angle. Next straighten your legs out so there also at a 45° angle. Then slowly lower your legs towards the floor until you really feel it in your abs. Make sure you keep your chin tucked to you your chest throughout the movement. Hold this position until you’re done. The Best Ab Machines. 1. Best Overall Fitlaya Fitness Core Abdominal Trainer. $90 at Amazon. $90 at Amazon. Read more. 2. Best Value ... Rowing exercises provide an incredible ab-sharpening and core-strengthening workout. This rowing machine is a great way to get a row in without leaving the house.inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like ... Begin in a plank position from your hands and keep your back flat and parallel to the floor. While maintaining a neutral spine, bring your knees toward your chest, one at a time, alternating. Keep ...Jul 18, 2018 · Extend your arms out in the 45° angle. Next straighten your legs out so there also at a 45° angle. Then slowly lower your legs towards the floor until you really feel it in your abs. Make sure you keep your chin tucked to you your chest throughout the movement. Hold this position until you’re done. Dec 4, 2020 ... Our Workout Programs: ➡️ http://calimove.com ⬅️ ✔️Instagram ➢ https://instagram.com/calimove ✔️Facebook ...Jun 29, 2023 · Sit on the floor with knees bent and feet flat on the ground. Position your upper body at a 45-degree angle, with your back straight. Link your hands together then, bracing your core, elevate your feet in front of you. Rotate your arms over to one side, then twist and rotate over the opposite side. 136K 7.2M views 3 years ago 20 min INTENSE ab workout you can do anywhere & is equipment free! Work on toning your core at home with this killer abs workout! …The ABS control module is a crucial component of your vehicle’s braking system. It plays a vital role in ensuring the safety and stability of your car, especially during emergency ...13 best lower ab exercises to add to your ab workouts. Watch the video above for demos on each of these lower ab exercises to add into your ab workout: Deadbug. Bird dog. Boat tucks. Flutter kicks ...A note on warming up and cooling down. Home Workout #1: Beginner Bodyweight (Start Here) Home Workout #2: Advanced Bodyweight. Home Workout #3: The 20-Min Hotel Routine. Home Workout #4: High-Intensity Interval Training. Home Workout #5: Attack of the Angry Birds. Home Workout #6: Train like Batman. Home …This workout from Physical Therapist, Dr. Aaron Horschig (Founder of Squat University) will help you achieve just that with three simple exercises, that will take you …Jan 20, 2020 ... Elizabeth Quinn is an exercise physiologist, sports medicine writer, and fitness consultant for corporate wellness and rehabilitation clinics.You may have heard about the benefits of planking, but have you tried it yet? Planks are a great full-body workout you can do without a gym membership or any equipment. Plus, they’...This is a 10 minute COMPLETE core workout that requires NO EQUIPMENT and can be done from home! This is a great daily abs workout that you can include in …This workout from Physical Therapist, Dr. Aaron Horschig (Founder of Squat University) will help you achieve just that with three simple exercises, that will take you …Jan 18, 2024 · Draw your shoulders away from your ears. Squeeze your abs and glutes and keep your hips, neck and spine in one straight line. Aim to hold for anywhere from 20 seconds to a minute. Hold and breathe ... Extend your legs and stack your left foot on top of your right, and then squeeze your abs and glutes to lift your hips off the floor. Extend your left hand straight up toward the ceiling. Hold ...1) Start by standing straight, with your feet slightly wider than hip width apart. 2) If you are using a kettlebell or dumbbell, grip this to your chest for stability. 3) Engage your core and ...Begin in a plank position from your hands and keep your back flat and parallel to the floor. While maintaining a neutral spine, bring your knees toward your chest, one at a time, alternating. Keep ...Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best...The best ab workout to improve core strength and build the abdominal and oblique muscles is a workout routine that follows the 6-pack progression, in which you work the abdominal muscle fibers in the best order that trains for all of the different abdominal movement types and to avoid fatigue.Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best...The 13 ab exercises used, ranked most to least effective, were: 1. Bicycle crunches. 2. Captain’s chair. 3. Crunches on an exercise ball. 4. Vertical leg crunch.The best ab workout to improve core strength and build the abdominal and oblique muscles is a workout routine that follows the 6-pack progression, in which you work the abdominal muscle fibers in the best order that trains for all of the different abdominal movement types and to avoid fatigue.The Best Gym Ab Exercises and Workouts for a Powerful Core: 1. Knee Raise 2. Cable Reverse Crunches 3. Cable Oblique Twist 4. Lying Cable Leg Raise 5. Reverse Cable Crunches 8. Machine Ab Crunch 9. Wood Chop 10. Hollow Bodyinspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like ... May 7, 2021 · Keeping your knees and shins off the ground, tap your right hand to your left shoulder and then place it back on the ground. Repeat shoulder tap on the other side. Do a total of 20 reps, 10 on ... Ab Workouts ... ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly. ... 50 Core Strengthening Exercises for Seniors: Effective Core ...Hold for 10 seconds. Roll onto your right elbow, stacking your feet. Hold side plank for 10 seconds, engaging your obliques. Roll back through center and onto your left elbow, stacking your feet ...Our Workout Programs: ️ http://calimove.com ⬅️ ️Instagram https://instagram.com/calimove ️Facebook https://www.facebook.com/pages/Calisthenic-Movement/1...1) Start by standing straight, with your feet slightly wider than hip width apart. 2) If you are using a kettlebell or dumbbell, grip this to your chest for stability. 3) Engage your core and ...Strengthen your core with 12 exercises for a one-month challenge. Learn how to do bridges, crunches, plank twists, and more with detailed instructions and tips. Focus on your abdominal muscles and …Our Workout Programs: ️ http://calimove.com ⬅️ ️Instagram https://instagram.com/calimove ️Facebook https://www.facebook.com/pages/Calisthenic-Movement/1...Jan 26, 2020 · To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further div... Apr 7, 2023 · Start on all fours with knees under hips and wrists under shoulders. Engage core and lift left arm and right leg off the mat at the same time, keeping hips level and core engaged so back doesn't ... Mar 8, 2016 · 3. Hanging side-to-side knees. Grip a pull-up bar. Engage core and lift knees toward right side of your torso, allowing your legs to bend naturally. Pull knees as close to right side of chest as ... 20 Best Ab Exercises for Women to Strengthen Your Core. Skip boring crunches and try these dynamic moves. By Adele Jackson-Gibson, Madeleine Haase and Shannen Zitz Updated: Jan 18, 2024.May 14, 2001 ... According to the researchers, although crunches on an exercise ball generated less activity in the obliques and rectus abdominus than some of ...Dumbbells are one of the most versatile pieces of workout equipment you can have at your disposal. They may not look as impressive as weight machines — or even barbells — but a pai...Ab Workout #2: Home Gym. Bodyweight ab workouts can be effective, but you’ll get an even better ab workout if you have access to just a few pieces of equipment. This home gym ab workout is significantly more challenging, so it’s best to do the exercises as straight sets or supersets (if you’re short on time). Toes-to-Bar: 10 reps13 best lower ab exercises to add to your ab workouts. Watch the video above for demos on each of these lower ab exercises to add into your ab workout: Deadbug. Bird dog. Boat tucks. Flutter kicks ...Ten minutes of working on strengthening our ab muscles and entire core! A dumbbell ab workout perfect for post any workout or even on an active rest day alon...Mar 8, 2016 · 3. Hanging side-to-side knees. Grip a pull-up bar. Engage core and lift knees toward right side of your torso, allowing your legs to bend naturally. Pull knees as close to right side of chest as ... Jan 28, 2024 · The best ab workouts are those that include movements that work all the muscles in your midsection, including those of the back and hips. With so many ab workouts to choose from, it can be difficult to know which one is best for you. Luckily, the 20 best ab workouts of all time are here to help. Learn how to do 16 effective ab exercises that target your core from different angles and avoid neck or back pain. Planks, side planks, mountain climbers, bird dog and more are among the moves …The 16 best cable exercises for abs & core strength. Cable ab workouts target your core from all angles and offer a range of twisting, kneeling and standing movements. As with all exercises, form is key in getting the best results. To help you, I’ve included videos of each exercise, so you can’t go wrong. Below is a collection of the 16 ...Sep 25, 2023 ... The Best Ab Exercises · Planks · Bicycle Crunches · Leg Raises · Russian Twists · Hanging Leg Raises. Hanging leg raises are an ...Abraham Lincoln had several professions over his lifetime, but most notably, he was the 16th president of the United States of America. Elected in 1860, Lincoln led the country thr...Workouts; Ab Exercises; The 10 Best Kid-Friendly Core Exercises — and How to Make Them Safe and Fun By Ali Nolan Updated Jun 20, 2023 Reviewed by Alyssa Sparacino, CPT When children are young, activities that strengthen their core should be fun — like playing on the ...10 Best Ab Workouts. Luckily, we've written one or two articles on ab workouts over the years. Here's ten of our favourites: Build Abs of Steel with Our …The best ab workouts for men are those that add resistance to build muscle mass. There is no hard-and-fast difference between which ab workouts are better for men or women. Men and women have the same abdominal muscles and can build strength and muscle mass in the same ways. The only difference is personal preference and, since …Gymreapers Ab Straps can add more core exercise options to your workouts for years to come. Best Ab Straps for Pull-Up Bar. When attaching your straps to a pull-up bar, ...Looking for some perfect pieces of clothing that you can use when working out? Athleta has you covered! This well-known athletic-gear company prides itself on designing workout clo...If you want the abs to look good and be strong, then it takes the same effort and focus as the other muscle groups. The abs, or core, ... Would it be okay to do the first ab workout on workout day 1 of the 4 day plan and then the second ab workout on day 4 of the 4 day plan? Reply; reply; Roger. Posted on: Fri, 03/24/2023 - 21:05 .1) Start by standing straight, with your feet slightly wider than hip width apart. 2) If you are using a kettlebell or dumbbell, grip this to your chest for stability. 3) Engage your core and ...2. Rest In Between Sets. Rest in between sets should be kept as minimal as possible, ideally 25-45 seconds and 60 seconds at the most. Your not doing a powerlifting workout here where you need to rest for 2-3 minutes. For maximal growth of muscle bodybuilders usually subscribe to a rest time of 60 seconds or less. 3.Ab Workouts. Our database of free ab workout plans will help you build a strong and sturdy core. Find the best workout for your experience level, training style, and equipment access. For more helpful information on ab specific training, check out Freaky Abs! The Monster Guide To A Shredded Six Pack. Maintaining a healthy diet is essential when it comes to achieving a six pack. Foods that are low in fat, as well as natural foods, are best. Giving the abdominal muscles time to r...According to the Bible, Abraham is the father of the Jewish people and Judaism. He made a covenant with God, who promised Abraham would be the father of a great nation. He is an an...18 Ab Exercises That Will Help You Carve a Stronger Core. Whether you want a six-pack or not, you should be using these moves to build a stronger core. By …Then add in these 10 best lower ab exercises to get the toned flat stomach and the 6-pack you’ve always wanted. Josh Schlottman, CSCS CPT. Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning …145.4M views. Discover videos related to Best Ab Exercises on TikTok. See more videos about Back Exercises at Home, Kettlebell Exercises, Standing Ab ...With a few simple exercises, you can start your own ab workout to help you get the body you want. Some easy ab exercises are planks, butterfly crunches, and abdominal holds. For a good ab workout, try 10 butterfly crunches, 2 or 3 planks, and 10 abdominal holds. Do 10-30 minutes of ab exercises 2 or 3 times a week.Extend your legs and stack your left foot on top of your right, and then squeeze your abs and glutes to lift your hips off the floor. Extend your left hand straight up toward the ceiling. Hold ...Jul 18, 2018 · Extend your arms out in the 45° angle. Next straighten your legs out so there also at a 45° angle. Then slowly lower your legs towards the floor until you really feel it in your abs. Make sure you keep your chin tucked to you your chest throughout the movement. Hold this position until you’re done. February 20, 2024. Find the best whiskey, tequila, and more with the MEN'S JOURNAL Spirits Awards. NEWSLETTERS. Get that six-pack popping: We've highlighted 50 killer abs exercises so you can mix ...Reps 20 Rest 90sec. Lie on your back with your knees bent and feet planted, and your arms crossed across your chest. Raise your torso using your abs, then lower. …Apr 14, 2023 · This is a 10 minute COMPLETE core workout that requires NO EQUIPMENT and can be done from home! This is a great daily abs workout that you can include in you...
Looking for some perfect pieces of clothing that you can use when working out? Athleta has you covered! This well-known athletic-gear company prides itself on designing workout clo.... How to tie a bandana
Chapter 4: Planks. This is an exercise I used exclusively to maintain decently toned abs while overcoming a back injury. If you have a back injury and want to have great looking abs, this is your best option by far. This is the standard regular plank. The idea is to hold this position for 1-2 minutes.Reverse-grip barbell bench press. Barbell "guillotine" bench press. Bench press with suspended weights. Reverse band bench press. In your workout: Bench toward the start of your chest workout for heavy sets in lower rep ranges, such as 5-8 reps. There are better moves for high-rep chest burnouts.Cross your arms over your chest so that your left hand is on your right shoulder and vice versa. Slowly lift your shoulder blades off of the floor, aiming to “bend” your trunk upward. Next, slowly return to the starting position to complete the repetition. Complete 12-15 reps for 3-5 sets per session. 3.Tighten your abdominal muscles and protect your spine with the most effective ab exercises from the American Council on Exercise (ACE). Learn proper techniques and step-by-step instruction from America's Authority on Fitness. This large collection of exercises is also featured in complete workout routines that include full-body and at-home ... The 16 best cable exercises for abs & core strength. Cable ab workouts target your core from all angles and offer a range of twisting, kneeling and standing movements. As with all exercises, form is key in getting the best results. To help you, I’ve included videos of each exercise, so you can’t go wrong. Below is a collection of the 16 ...How to do it: Do 12 to 15 reps of each of these resistance band ab workout moves to complete one set. Aim for three sets four days a week to score a stronger core. What you'll need: A resistance band, of course — your best bet is a long, unlooped band or a large loop resistance band.Dec 6, 2023 ... 11 Best Upper Ab Exercises · Hollow Hold · Plank Walkout · Bicycle Crunch · Sit-Up · Ab Rollout · Weighted Dead Bug &middo...4 3/4 Sit-up, Rating 9.2. The sit-up is a classic abdominal movement. If you have problems in the lumbar, you might choose a more back-friendly move. Sit-ups heavily involve your hip flexors. If you wish to disengage them and make this movement more difficult, you can do them "froggy-style." Abduct your thighs, sticking your knees out to the ...Extend your legs and stack your left foot on top of your right, and then squeeze your abs and glutes to lift your hips off the floor. Extend your left hand straight …According to the Bible, Abraham is the father of the Jewish people and Judaism. He made a covenant with God, who promised Abraham would be the father of a great nation. He is an an...18 Best Ab Workouts With Weights. Time: 10-18 minutes | Equipment: Kettlebell, dumbbell, medicine ball, or slam ball | Good for: Abs, core. Instructions: Select five or six moves from the list ...Feb 28, 2023 · 6. Hanging knees to elbows. The dip bar isn't just for pull-ups. Owner of Redefining Strength, Cori Lefkowith, says it's also effective at targeting your ab muscles — especially the lower ones ... Posted on: Sat, 05/16/2015 - 08:30. You can add these workouts to the end of just about any muscle building split. Getting an 8 pack is going to require you to have your nutrition in check and be around 6-7% bodyfat. Not everyone can get an 8 pack (genetically) that's something you need to keep in mind. Reply.20 Best Abs Exercises Time: 10 to 20 minutes | Equipment: Resistance band, yoga block (both optional) | Good for: Abs, core Instructions: Choose three …Doing ab exercises using weights such as dumbbells, weight plates, and resistance machines can significantly improve your core muscle endurance to a greater extent and help a person develop six-pack abs. In this article, I’ve shared as many as twenty best weighted ab exercises you can do to hit your rectus abdominis and obliques.Dec 21, 2018 · The other focuses more on ab exercises that require stability to perform, as well as exercises for the often neglected glute and low back. The workouts can be performed between 3-6 times per week. It is recommended to cycle between the two during your workout days. Ab Workout A: For Defined Abs May 26, 2021 · This workout is composed of seven ab exercises carefully chosen to work both the upper and lower ab muscles. Hit this workout hard three times a week, stick to a healthy diet that goes easy on the calories, do some lifting and the right amount of cardio, and you'll soon see some serious six-pack progress. Jan 26, 2015 ... The 21 Best Bodyweight Exercises for a Strong Core · Upper abs. 1. Crunch Let's start off with a classic. · Lower abs. 4. Raised knee-in Lie ...Jan 28, 2024 · The best ab workouts are those that include movements that work all the muscles in your midsection, including those of the back and hips. With so many ab workouts to choose from, it can be difficult to know which one is best for you. Luckily, the 20 best ab workouts of all time are here to help. .
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Scdownload | 9 Bench Ab Exercises That Will Light Up Your Core · 1. Reverse Crunch · 2. Decline Crunch · 3. Copenhagen Side Plank · 4. Decline Mountain Climber &midd...Whether following the three-, four-, or five-day plan, incorporating an ab workout is essential for building a solid core. Here's a quick ab workout you can add to any of the above plans: Plank: 3 sets, hold for 1 minute each. Russian Twists: 3 sets of 20 reps (10 reps per side). Leg Raises: 3 sets of 15 reps....
Carolina ranch animal hospital and resort | Complete a cycle of 10 full breaths. Each cycle is five short in-breaths and then five short out-breaths. Pulse your arms in unison with your breath, keeping your abs scooped, and your back flat against your mat. Keep your head pointing down, and be sure your breaths are big. Breathe into your side and your back.May 13, 2021 · Learn how to build your abs with a variety of exercises that target different muscle groups and intensities. Find out the benefits, variations, and research behind each move, from hanging knee raises to Russian twists. Strengthen your core with 12 exercises for a one-month challenge. Learn how to do bridges, crunches, plank twists, and more with detailed instructions and tips. Focus on your abdominal muscles and …...
E85 ethanol gas stations near me | Learn how to build your abs with a variety of exercises that target different muscle groups and intensities. Find out the benefits, variations, and research behind each move, from hanging knee raises to Russian twists.Extend your arms out in the 45° angle. Next straighten your legs out so there also at a 45° angle. Then slowly lower your legs towards the floor until you really feel it in your abs. Make sure you keep your chin tucked to you your chest throughout the movement. Hold this position until you’re done.Many ab or core exercises are performed on the knees, toes, lying down, or standing without any equipment. Some would even argue that the best ab equipment is no equipment. Bodyweight exercises also incorporate more functional patterns, preparing the body for everyday life, activating several muscle groups at once, unlike certain machines …...
Mr. car wash near me | 10 Best Ab Workouts For Women To Try. Lower ab workouts for women at the gym or home benefit your body. Here is a list of our selected ten best abdominal exercises at home and the gym. Knee Raises. This exercise primarily targets the lower abs, engaging the rectus abdominis and transverse abdominis muscles.1. V-ups. V-ups are one of the best ab workouts for women because they also develop incredible balance. How to perform v-ups: Lie flat on the floor and extend your arms behind your head. Keep your feet together and your toes pointed. Keep your legs straight and lift them up as you raise your upper body off the floor....
Crev stock price | Jun 29, 2023 · Sit on the floor with knees bent and feet flat on the ground. Position your upper body at a 45-degree angle, with your back straight. Link your hands together then, bracing your core, elevate your feet in front of you. Rotate your arms over to one side, then twist and rotate over the opposite side. Are you tired of the same old workout routine? Do you want to inject some fun into your fitness regime? Look no further than Clubbercise classes. One of the main reasons why people...Lower Ab Workouts. The goal of these exercises is to target key parts of the lower abs and strengthen them to improve posture, ... “The 12 Best Exercises to Lose Belly Fat for Men and Women. ......
Super bass nicki minaj | Strengthen your core with 12 exercises for a one-month challenge. Learn how to do bridges, crunches, plank twists, and more with detailed instructions and tips. Focus on your abdominal muscles and …1. The basic crunch. Why: The basic crunch is just that—basic. Don’t waste countless hours on a less-than-stellar exercise that does little to fully engage your abdominal muscles. 2. The ab ...10 Best Ab Workouts For Women To Try. Lower ab workouts for women at the gym or home benefit your body. Here is a list of our selected ten best abdominal exercises at home and the gym. Knee Raises. This exercise primarily targets the lower abs, engaging the rectus abdominis and transverse abdominis muscles....