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It can help alleviate some of the common types of knee pain …Nov 23, 2020 · You can view the other videos in our exercise library by viewing one of the following:-Our exercise library playlist:Exercise Library #1: Quad Release w/ Vib... The couch stretch is one of the most effective exercises for addressing anterior pelvic tilt (APT) and improving hip mobility. I put together a guide with 5 variations (plus a follow-along hip mobility routine) Posted this over at r/flexibility last week and it seemed to help some people, so thought I'd give it a share here if that's okay!The couch stretch, as popularised in the Crossfit community by Kelly Starrett is a mobility exercise that most of us would benefit from doing daily. Our modern world is designed for far too much sitting. Spending significant time with flexed hips and knees creates adaptations that make it more difficult to stand properly upright. Usually you ...May 20, 2020 · The couch stretch is a hip flexor stretch that can affect (and be affected by) the knee. I'll go over several variations of this stretch, and also talk about how it affects the hip flexors, which hip flexors it affects, and also how you can do it more effectively and more comfortably. These are the 8 best couch covers for dogs available on the market today based on customer and expert reviews, cost, materials, quality, fit and style. ... The Easy-Going Stretch Slipcover is machine washable using a standard wash-dry cycle. However, a warm, delicate cycle is recommended to best preserve the cover’s stretchiness. ...Dec 22, 2021 · Couch Stretch. Quadriceps are the most important muscles when it comes to handling the impact load and limiting the stress on the knees. At RunMechancis, we observe that Quadriceps are often tight across runners. Couch stretch improves quadriceps and hip flexor mobility. Mobilization of quadriceps improves hip extension, relieves tight ... (C) Radical Sheep12 Oct 2020 ... This couch stretch video is a great way to open up your hips, chest, shoulders, and back. Together, we will and reduce pain and tightness in ...The "couch stretch" is so named because you require a sofa to perform it, however, a wall or comparable object will also work. Nevertheless, depending on the texture of your floor, you might want ...p>This newest H.VERSAILTEX modern stretch couch cover with separate seat cushions can not only prevent dirt, but also showcase bright colors for a bold look, turn all eyes to the splash of color that will enliven any space with a youthful glow. Measure Guide. To make sure getting the perfect fitting, please measure your furniture before ordering: Always …The couch stretch is one of the most effective exercises for addressing anterior pelvic tilt (APT) and improving hip mobility. I put together a guide with 5 variations (plus a follow-along hip mobility routine) Nov 17, 2020 · The couch stretch is designed to improve mobility in your back, core and hips whilst relieving muscular and soft tissue tightness caused by imbalances, poor posture, too much time spent sitting down, and simple wear and tear. These issues often cause hip tightness, which in turn can cause pain, discomfort and weakness in your core, back and hips. Couch stretch improves quadriceps and hip flexor mobility. Mobilization of quadriceps improves hip extension, relieves tight hamstrings, reduces anterior pelvic tilt, and improves lower back mobility. How to do it. This stretch requires the support of the wall or chair or a couch as the name suggests. It is advised to keep some padding or …Learn how to do the couch stretch, a hip-opening exercise that relieves tightness and improves mobility in your back, core, and hips. Find out the benefits, …14 Feb 2018 ... That said, the Super Couch is for me THE ONE active stretch I try to do everyday, to combat the tightness built up through the day. If you could ...Jul 2, 2019 · The Clock Rug Stretch involves lying on the floor—ideally with a clock face rug beneath you (there's one available on Amazon for 40 bucks)—and moving your legs together as if they're the hands ... Ironically called the “couch stretch,” this mobility drill from Kelly Starrett can help your body bounce back from all that sitting by Dean Stattmann Published: Aug 15, 2016 Save ArticleThe Fix: Just spend a few minutes a day doing two moves—the couch stretch and the deep squat (see the images above). “These are things you can just noodle on,” Starrett says. “Just mess ...Learn how to perform the couch stretch, a hip flexor release exercise that does not arch the back. See the benefits, protocol and other exercises for the hips, obliques, glutes and more.Nov 17, 2020 · The couch stretch is designed to improve mobility in your back, core and hips whilst relieving muscular and soft tissue tightness caused by imbalances, poor posture, too much time spent sitting down, and simple wear and tear. These issues often cause hip tightness, which in turn can cause pain, discomfort and weakness in your core, back and hips. High quality, stretch and soft. The couch cover is a great choice for homes with children and pets. Perfect Fit: Sofa cover fits seat width (60"- 81"). Detailed measurement please refer to size picture. Be sure to measure the sofa before purchase. Elastic Bottom can provide all round protection for the sofa, protecting from stain, spill, daily ...The couch stretch is one of my all-time favorite mobility drills to open up the hip flexors, quads, and anterior (front) side of the body. Jumping, sprinting, squatting, and other major movement patterns are notorious for tightening up the lower body and creating stiffness in the hips.Hokway Stretch Couch Cushion Slipcovers Reversible Cushion Protector Slipcovers Sofa Cushion Protector Covers(Black,Small-2PC) Visit the Hokway Store. 4.4 4.4 out of 5 stars 11,579 ratings. Climate Pledge Friendly . $21.99 $ 21. 99. Get Fast, Free Shipping with Amazon Prime. FREE Returns .Couch Stretch. This stretch is a killer. I didn’t realize how unlimber I was until I tried doing the couch stretch. It’s basically a quad stretch ratcheted up a few notches. Starrett argues that this will undo years of sitting. You actually don’t need a couch for this stretch, it just makes it a bit more comfortable (if that’s even possible). You can also do it …Try this total-body couch workout to get your body moving. ... decrease in muscle strength and power. So, only take two or three breaths in each stretch, holding it for no more than 30 seconds.In every episode of The Big Comfy Couch, Loonette will do the Clock Rug Stretch. In Ping Pong Polka, Juggling the Jitters, Wrong Side of the Couch, and I Feel Good, the "Cuckoo" version was used. In Make It Snappy, Molly did the clock rug stretch There was a "telling time" version seen in It's About Time, Monkey See Monkey Do, and …PureFit Super Stretch Sectional Couch Covers - 2 pcs Spandex Non Slip Sofa Covers with Elastic Bottom for L Shape Sectional Sofa Couch, Great for Kids & Pets (3 Seat Sofa + 3 Seat Chaise, Dark Gray) 3,605. 200+ bought in past month. $5899 ($29.50/count) Save 20% with coupon. FREE delivery Mon, Aug 7. Couch stretch and other stretches for the hip flexors. So the couch stretch may have gotten its name from Kelly Starret, possibly because you can do this stretch using a couch. The Stephen Thomas …If you’re in the market for a new sofa, you may have come across the name “Natuzzi Italian Leather Sofas.” With their reputation for luxury and quality, it’s no wonder why these so...The couch stretch helps to stretch the muscles and soft tissue in the front of the hip. These muscles often get tightened as a result of sitting a lot and ma...Place one foot on the wall or couch behind you, with your knee bent at a 90-degree angle. Slowly shift your weight forward onto your front leg, keeping your back straight and your core engaged. You should feel a stretch in your hip flexor and quadriceps of your back leg. Hold the stretch for 30 seconds to 2 minutes, then switch legs and repeat. Easy-Going Stretch Jacquard Couch Cover, 1-Piece Soft Sofa Cover, Sofa Slipcover with Anti-Slip Foams, Washable Furniture Protector for Kids, Pets (Sofa, Black) Options: 5 sizes. 6,084. 300+ bought in past month. $1999. Save 10% with coupon. FREE delivery Sat, Feb 10 on $35 of items shipped by Amazon.The "couch stretch" is so named because you require a sofa to perform it, however, a wall or comparable object will also work. Nevertheless, depending on the texture of your floor, you might want ...Easy-Going 8 Pieces Recliner Sofa Stretch Sofa Slipcover Sofa Cover Furniture Protector Couch Soft with Elastic Bottom Kids, Spandex Jacquard Fabric Small Checks Dark Gray . Visit the Easy-Going Store. 4.3 4.3 out of 5 stars 33,058 ratings. Amazon's Choice highlights highly rated, well-priced products available to ship immediately. ...Quad Stretch Alternative #1: Jen Fraboni / Sarah Leituala. Lie face down on a couch or bed and allow your outside leg to drop into a lunge on the floor. Use a belt, strap, or towel to wrap around ...Juvale Large Stretch Couch Cushion, Replacement Slipcover for Couches, Sectionals, Armchairs, Patio Furniture, Campers, 59-70 Inch, Teal. Juvale. $18.99 reg $30.99. Sale. When purchased online. Stretch Pinstripe Short Dining Room Chair Cover Blue - Sure Fit. Sure Fit. 4.7 out of 5 stars with 54 ratings. 54.Mar 26, 2023 · Couch Stretch. Get into a half-kneeling position in front of a couch, chair or bench. Your left foot should be flat on the floor, with your left knee bent 90 degrees and directly above your left foot. Your right knee should be behind you, at least 6 inches in front of the couch or chair. Your torso should be upright. If you’re in the market for a new sofa, you may have come across the name “Natuzzi Italian Leather Sofas.” With their reputation for luxury and quality, it’s no wonder why these so...The couch stretch is one of my all-time favorite mobility drills to open up the hip flexors, quads, and anterior (front) side of the body. Jumping, sprinting, squatting, and other major movement patterns are notorious for tightening up the lower body and creating stiffness in the hips.This stretch was named and made popular by Kelly Starrett of MobilityWOD. It’s a simple stretch to do, and it’s great at hitting the hip flexor and quad . It’s called the “couch stretch” because you need a couch to do …The Couch Stretch: - Aim to get your back knee into the corner of a wall or chair. - With your bottom squeezed, come upright as far as you feel comfortable while maintaining a straight back - You should feel a stretch of varying degrees up around the front of your hip and top of the thigh. - Hold your best position for 2 minutes each side.Due to popular request, I have decided to upload the second version of the Clock Rug Stretch on its own. This version is in the episodes "Ping Pong Polka", "...A couch is one of the most important pieces of furniture in your home. It’s where you relax after a long day, entertain guests, and even take a nap. But with so many options out th...Sep 5, 2017 · For more exercises, check out the full article: 5 Exercises for Tight Hip Flexors: https://www.movementenhanced.com.au/blog/5-exercises-for-tight-hip-flexors... Neck Stretch: This stretches the levator scapulae, which starts at the top of the shoulder blade and goes to the top of the neck. Sit up tall at the edge of the couch and plant your feet flat on the floor. Bring the left arm behind you and rest it on the couch. Rotate your head to the right side. ASSISTED COUCH STRETCH. The assisted couch stretch is a hip flexor and knee extensor stretch that uses a couch, chair or step stool as an assistive device. Start in a half kneel position with on foot placed on a couch, chair or bench. Keep the spine neutral and tilt the pelvis backwards slightly. Sit back towards your heel to feel a stretch …The versatile fit sofa covers fit most Box Cushion sofas with a width 74” to 96”, arm to arm; The 4-piece form fit stretch, our sofa cover ensures a seamless fit with three separate zippered seat covers for box cushion couches; For quick & effortless installation, our sofa covers come with an elastic at the bottom perimeter for snug fitBuy Asnomy Couch Covers for 3 Cushion Couch Stretch Sofa Covers Slipcovers, Pet Protector Furniture Covers for Dogs Cats Spandex Jacquard Fabric Small ...How To Do The Couch Stretch Exercise Demonstration Video and Guide · Get down on your hands and knees with your feet against a wall or couch. · Keeping one knee ...Joe’s Couch Stretch is most effective after performing some soft tissue mobilization. This might include: Foam rolling or other self-massage to the quadriceps; Self-massage to the medial or lateral hips and thighs; Self-massage of the viscera in the abdomen; This is a terrific and rather easy prolonged hold stretch. Try holding for 30 to …Aug 15, 2016 · Ironically called the “couch stretch,” this mobility drill from Kelly Starrett can help your body bounce back from all that sitting by Dean Stattmann Published: Aug 15, 2016 Save Article ASSISTED COUCH STRETCH. The assisted couch stretch is a hip flexor and knee extensor stretch that uses a couch, chair or step stool as an assistive device. Start in a half kneel position with on foot placed on a couch, chair or bench. Keep the spine neutral and tilt the pelvis backwards slightly. Sit back towards your heel to feel a stretch …When opened up, a queen-sized sleeper sofa measures approximately 84 inches wide and 90 inches long. When it’s opened up to a bed, two people can sleep comfortably, and as a sofa, ...Mar 26, 2023 · Couch Stretch. Get into a half-kneeling position in front of a couch, chair or bench. Your left foot should be flat on the floor, with your left knee bent 90 degrees and directly above your left foot. Your right knee should be behind you, at least 6 inches in front of the couch or chair. Your torso should be upright. Great sleep and good support — two words not commonly associated with sleeper sofas. In years past, flimsy mattresses and bulky iron frames made sleeper sofas a recipe for disaster...4 Pieces Super Stretch Chair Couch Cover for 3 Cushion Slipcover – Spandex Non Slip Soft Sofa Cover for Kids, Pets, Washable Furniture Protector (Sofa, Light Gray) Options: 3 sizes. 2,321. $4999 ($12.50/count) FREE delivery Tue, Feb 20. Or fastest delivery Fri, Feb 16. Climate Pledge Friendly. +4.Microfiber couches have become increasingly popular due to their durability, comfort, and aesthetic appeal. However, proper maintenance and cleaning are essential to keep them look...MAYTEX Pixel Ultra Soft Stretch Sofa Slipcover. $35 at Amazon. $35 at Amazon. Read more. 2. Best Luxury Couch Cover Geometric Boho Style Sofa/Couch Cover. $105 at Slashop. $105 at Slashop.16 Nov 2023 ... 364 Likes, TikTok video from Nikki Thomas (@qedfitness): “The Importance of the Couch Stretch 🛋️ The couch stretch is a simple yet effective ...Are you on the lookout for a stylish yet affordable sofa? If so, you’re in luck because clearance sales are the perfect opportunity to snag a great deal. One of the hottest trends ...Learn the couch stretch, a hip opener that can help with tight hip flexors, lower back pain and glute strength. Watch the video to see the set-up, technique and tips …Buy Asnomy Couch Covers for 3 Cushion Couch Stretch Sofa Covers Slipcovers, Pet Protector Furniture Covers for Dogs Cats Spandex Jacquard Fabric Small ...PiccoCasa Printed Sofa Cover Stretch Couch Covers Sofa Slipcover for Cushion Couch Slipcovers with One Free Pillowcase. PiccoCasa. $54.09 - $54.49 reg $72.19. Sale. When purchased online. Add to cart. PiccoCasa Household Elastic Sofa Chair Butterfly Flower Polyester Spandex Sofa Slipcovers 1 Pc.Make TV time truly restful with three key stretches you can do on the couch, from strength and conditioning specialist Dana Santas. 02:30 - Source: CNN Improve your wellbeing with fitness 22 videosCouch Stretch. This stretch is one of the most beneficial stretches you can do. If you were to do just one stretch, I would suggest this one. Start with your back foot on the ground and place a cushion under your knee if needed. Then as your range of motion improves, place your back foot up on a couch, chair or table.4 Pieces Super Stretch Chair Couch Cover for 3 Cushion Slipcover – Spandex Non Slip Soft Sofa Cover for Kids, Pets, Washable Furniture Protector (Sofa, Light Gray) Options: 3 sizes. 2,321. $4999 ($12.50/count) FREE delivery Tue, Feb 20. Or fastest delivery Fri, Feb 16. Climate Pledge Friendly. +4.Deepen the stretch by resting on the wall a bit with your foot and relaxing. Next, drive your foot into the wall behind you, firing up your rectus femoris, and hold for 5 seconds. Release and relax into the stretch, allowing your foot to rest on the wall. Next, move away from the wall slightly, actively bring your heel towards your butt and ...The Couch Hip Flexor Stretch. How to do the Couch Hip Flexor stretch to decrease knee and hip pain, fast! The best, simple at-home mobility stretching exercise to improve …The couch stretch is one of my all-time favorite mobility drills to open up the hip flexors, quads, and anterior (front) side of the body. Jumping, sprinting, squatting, and other major movement patterns are notorious for tightening up the lower body and creating stiffness in the hips.4.1K 301K views 4 years ago Friday. You can practically taste the Disney + Chill. First ten minutes of High School Musical we want your leg up on the couch. That’s …Jun 9, 2016 · Wer an Knieproblemen, Hüftschmerzen oder Rückenverspannungen leidet, dem könnte eine Mobility Übung weiterhelfen: Mit dem Couch Stretch könnt ihr Oberschenke... Welcome to our Movement Vital Signs™ series, where we invite you to take advantage of this time at home to test, retest, evaluate, improve – and begin to lea...This shows your hamstrings is your weakness. Try working on your hamstrings first before doing the couch stretch. Example, do elephant walk before couch stretch. Another way to make the couch stretch simpler is to start your knee further away from the wall.Give your sofa a catalog-worthy makeover with this unique 4Soft Stretch Separate Box Cushion Sofa Slipcover. The stretchy fabric and elastic band design creates a clean and slip-resistant look. The subtle geometric design, in a slightly raised grid pattern, is designed to minimize tucking and adds a cozy texture. Learn how to do the couch stretch, a versatile and effective exercise to improve knee mobility and reduce pain. Watch videos of beginners and advanced …What Is Couch Stretch? As the name implies, the couch stretch is a stretch that is designed to be performed against a couch (although this is not usually the case). It is a stretch that is done with the aim of lengthening the quadriceps muscles and the hip …Try this total-body couch workout to get your body moving. ... decrease in muscle strength and power. So, only take two or three breaths in each stretch, holding it for no more than 30 seconds.A microfiber couch is a popular choice for many homeowners due to its durability, comfort, and easy maintenance. However, over time, it can accumulate dirt, stains, and unpleasant ...10 Jun 2016 ... It's called the couch stretch because you need a couch to do it but a wall or something similar will also do. It's great at hitting the hip ...In short, Maxicovers will be your best ally to buy elastic sofa covers online. Re-upholstered effect in just one click, with elastic sofa covers that stand out for their easy cleaning and maintenance. Stretch covers, adaptable to any type of sofa, provided that the cushions are not fixed. Renew your sofa at the best price.Exercise #4: Couch Stretch. So the main lower body muscle you need to strengthen is the glutes. These often become weak in those who sit for most of the day. But before we get to that, it’s important to first loosen up your hip flexors. Some research suggests that if this muscle is tight, it can inhibit glute activation. Here's how to perform ...Try this static stretch for tight quadriceps and hip flexors, especially if you have issues with squats, running, and other hip movements.Download three (3) ...
Great sleep and good support — two words not commonly associated with sleeper sofas. In years past, flimsy mattresses and bulky iron frames made sleeper sofas a recipe for disaster.... R.e.m. shiny happy people
Kneeling couch stretch . More of a double whammy that stretches both the quadriceps and hip flexors, the rear foot is propped up on a couch cushion or similar object to elevate the back leg and stretch the hips with a different technique. You may notice a more intense or focused stretch with this variation. The couch stretch can also be …Step 3. Keeping your torso lifted and tailbone tucked (don’t lean forwards, and don’t arch your low back), push into the front foot to send your hips back to the wall (sending your butt towards the foot on the wall). This will increase the stretch in the quad in the back leg. Make sure your whole upper body is moving back with the leg and ...15 Jul 2019 ... Couch stretch is a great quadricep and hip flexor exercise for lower body flexibility. Watch this video to learn how to do it with proper ...As a parent, do you feel stretched too thin? So many parents are struggling with the pressure of feeling like we have to do it all – and grappling with the guilt of NOT being able ...Stretch Sofa Armrest Covers Spandex Jacquard Arm Covers for Chairs and Sofas Anti-Slip Couch Armrest Covers with Sticker Furniture Armrest Protector for Sofa Couch Chair Recliner, Set of 4. 3.8 out of 5 stars. 212. $14.99 $ 14. 99. Save 10% at checkout. FREE delivery Tue, Feb 6 on $35 of items shipped by Amazon.12 Jun 2023 ... Sit on the couch in a lunge position—your left leg should be stretched straight behind you while your right knee is folded in front of you. Once ...Dec 11, 2018 · Couch Stretch - Tangelo HealthFind more from Tangelo here:Website: www.tangelohealth.comFacebook: /tangelohealthInstagram: @tangelohealthTangelo Health has t... A couch is one of the most important pieces of furniture in your home. It’s where you relax after a long day, entertain guests, and even take a nap. But with so many options out th...1. Place a pillow or towel on the floor, close to and in front of a couch or wall. Facing away from the couch or wall, place your right knee on the pillow or towel and …The couch stretch is our favorite exercise to release the hip flexors (psoas/quads) without arching the back. This should allow the spine and pelvis to be in better alignment by reducing anterior pelvic tilt. We recommend manual release of the quads before performing this stretch and we recommend strengthening of the glutes after performing ... Kneeling couch stretch . More of a double whammy that stretches both the quadriceps and hip flexors, the rear foot is propped up on a couch cushion or similar object to elevate the back leg and stretch the hips with a different technique. You may notice a more intense or focused stretch with this variation. The couch stretch can also be …In general, mirrors should be hung at eye level, using the general guideline that the vertical center of the mirror should hang between 56 and 59 inches above the ground. This rule...Stretch Slipcovers SureFit created slipcovers to give your beloved but worn-looking furniture a fresh new appearance. On the other hand, the variety of seating from wingback chairs to recliners to sectional chaises make it a challenge to fit every furniture. Until now. Stretch slipcovers make the makeover complete by pThe Super Couch Stretch – A Daily Go-To Mobility Move. Now, the reality is that you will need to do a bunch of corrective exercises, mobility drills, stretches and posture adjustments through time to undo …Prop the left foot up on the top of the couch, with your left shin flush with the back cushion. Keep your right leg rooted into the ground and bend at the knee, forming a 90-degree angle. Squeeze your glutes and keep your ribcage down. Extend your hips forward until you feel a stretch in the front of your left leg.In short, Maxicovers will be your best ally to buy elastic sofa covers online. Re-upholstered effect in just one click, with elastic sofa covers that stand out for their easy cleaning and maintenance. Stretch covers, adaptable to any type of sofa, provided that the cushions are not fixed. Renew your sofa at the best price.You can scale it by doing it on the couch. 1) Place your knee in the back corner of the couch where the back cushion meets the seat cushion. The cushions should ....
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Wegmans food markets careers | The weight of a couch varies based on the size, type and if it has heavy elements, such as a sofa bed. An average three-seated couch is approximately 350 pounds. Since there are so...A person stretches involuntarily because it increases blood flow to the muscles, reduces stiffness of joints and prevents injuries. Most people stretch after waking up because musc......
Sophia cartoon | Paryanka means a bed, couch or sofa. This yoga pose is a continuation of Supta Virasana. At the time of practicing this pose, the body resembles a couch and hence the name Couch Pose. This pose is a reclined backbend that is done in supine position and is generally categorized as an Intermediate Level Pose.13 Jan 2024 ... ive been doing the couch stretch consistently for about a week, i dont see any major differences in hip flexor flexibility yet. whats the normal ......
Exide industries share price | Learn how to do one of the most useful stretches for knee pain, back pain, and hip pain around. This video is for those just starting out with the Couch Stre... Couch Stretch - Tangelo HealthFind more from Tangelo here:Website: www.tangelohealth.comFacebook: /tangelohealthInstagram: @tangelohealthTangelo Health has t...Prop the left foot up on the top of the couch, with your left shin flush with the back cushion. Keep your right leg rooted into the ground and bend at the knee, forming a 90-degree angle. Squeeze your glutes and keep your ribcage down. Extend your hips forward until you feel a stretch in the front of your left leg....
Chimp empire | Couch Stretch. This stretch is one of the most beneficial stretches you can do. If you were to do just one stretch, I would suggest this one. Start with your back foot on the ground and place a cushion under your knee if needed. Then as your range of motion improves, place your back foot up on a couch, chair or table.About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ......
Download reels from instagram | Place one foot on the wall or couch behind you, with your knee bent at a 90-degree angle. Slowly shift your weight forward onto your front leg, keeping your back straight and your core engaged. You should feel a stretch in your hip flexor and quadriceps of your back leg. Hold the stretch for 30 seconds to 2 minutes, then switch legs and repeat. Benefits of the couch stretch include: relieving tightness through the hips. improving hip and lower body mobility. improving overall flexibility, agility and ease of …...
Summer in the city | Couch Stretch; Half Kneeling Hip Opener; Neck and Trap Stretch; Lacrosse Ball for Upper Back and Shoulder Mobility; 7 Morning Stretches To Start Your Day Foam Roller Upper Back Roll. Stretches: Upper back and shoulders. A lot of people tend to carry their stress in the upper back and shoulder area. This is a great way to work out knots, …Great sleep and good support — two words not commonly associated with sleeper sofas. In years past, flimsy mattresses and bulky iron frames made sleeper sofas a recipe for disaster......