Oct 3, 2016 · Bent-over dumbbell row. Main muscles activated. Many people think that the biceps acts as a synergist in rowing exercises such as the bent-over dumbbell row, when, in fact, it acts as a dynamic stabilizer, along with the long head of the triceps brachii. The bent-over dumbbell row is great for developing unilateral upper-body strength.Feb 5, 2015 · One Arm Dumbbell Bent Over Row - Back Exercise💪 Subscribe channel: https://www.youtube.com/c/mytrainingapp(Preparation)- For this exercise, position one dum... Feb 6, 2024 · Stand with your feet shoulder-width apart and hold a dumbbell in each hand with a neutral grip (palms facing each other). Lean forward, hinging at your hips, until your torso forms a 45-degree angle with the floor. Pull the dumbbells up and into the body until your elbows are at 90 degrees. When it comes to finding the perfect furniture for your home, it can be overwhelming to navigate through countless stores and websites. However, if you’re looking for a one-stop-sh...Overview: The Dumbbell Bent Over Reverse Row is a strength-building exercise that targets the muscles in the back, shoulders, and arms, enhancing upper body ...Apr 6, 2018 · To learn more about how to use Functional Bodybuilding in your training visit https://revival-strength.com - free sample program available. Aug 16, 2023 ... Then draw the dumbbell towards your waist, keeping the elbow tucked into your side. SPRI 3.6kg/8lbs Vinyl Dumbbells ...It is possible to get the flu twice in row, though typically when a person gets sick again it is usually from a different strain, according to WebMD. There are many variants of bot...How To Perform The Single Arm DB Bent Over RowTo perform this exercise, lean forward with your heels off the ground in a strong position over the bench. Grab...Aug 24, 2022 · "The bent-over row is the perfect complement to the bench press because it targets the muscles on the opposite side of your body," explains Heidi Jones, TRX-certified Fortë trainer and founder of Sweat to Change TV. (Try supersets of the bent-over row with a dumbbell bench press or push-ups for a killer — but balanced! — lifting set.) How to do a Dumbbell Bent Over Rear Delt Flye for the back of the Shoulder.Bent-Over Row Technique: Stand with feet shoulder-width apart, knees slightly bent. Grip a barbell in an overhand position slightly wider than shoulder-width with arms extended just short of the floor. Bend over at the hips at about a 60-degree angle, keeping back straight, not rounded. Let weight hang toward the floor.At the top of the contraction, pause for a second and squeeze your lats and rhombs. As you inhale, slowly bring the weight down, focusing on the stretch. Perform 4 sets of 8-12 reps. Using the barbell and dumbbell bent over row with proper form will help you work your lats, rhombs, rear delts, traps and even biceps in the most effective way. Reverse-grip bent-over row. The reverse-grip bent-over row is a compound exercise used to build strength and size in both the lower and upper back. It targets nearly all of the muscles in the back, but particularly the lats, rhomboids, and lower back. It is thought to target the biceps and lats a bit more directly than overhand barbell rows.Aug 24, 2022 · "The bent-over row is the perfect complement to the bench press because it targets the muscles on the opposite side of your body," explains Heidi Jones, TRX-certified Fortë trainer and founder of Sweat to Change TV. (Try supersets of the bent-over row with a dumbbell bench press or push-ups for a killer — but balanced! — lifting set.) The dumbbell bent-over row is a great compound exercise that will strengthen your back. In fact, performing rows will likely improve your posture as you increase your traps and lats, pulling your shoulders back and straightening your back. Dumbbell Bent Over Row Summary. Primary Muscles Worked: Upper Back (Infraspinatus, Latissimus Dorsi, …Start the Single Arm Bent Over Dumbbell Row standing straight up bent over with a dumbbell in one hand. Then row the dumbbell up until your elbow is behind y...Bent Over Barbell Row. Hướng dẫn tập Bent Over Barbell Row đúng cách. Để thực hiện bài tập "gập người kéo tạ đòn" đạt kết quả tối ưu thì bạn cần chuẩn bị cho mình một thanh tạ đòn có độ dài thích hợp và có gắn …This exercise targets: middle back, biceps, lats For this exercise, you will need: two dumbbells Bend over so your back is almost parallel to the floor. Plac...Oct 5, 2015 ... If you're looking to tone up and stand taller, try the bent-over row! It is said that ditching the slouch can make you look up to 10 pounds ...Nov 8, 2021 · INTRODUCTION: ONE ARM DUMBBELL ROW. The bent-over one arm dumbbell row is one of the most basic yet fundamental exercises in the fitness library. This compound exercise strengthens numerous muscle groups including the posterior shoulder, the upper back, and the latissimus dorsi. As simple as this exercise is, many people perform it incorrectly. The dumbbell bent-over row is a great compound exercise that will strengthen your back. In fact, performing rows will likely improve your posture as you increase your traps and lats, pulling your shoulders back and straightening your back. Dumbbell Bent Over Row Summary. Primary Muscles Worked: Upper Back (Infraspinatus, Latissimus Dorsi, …About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...Mar 4, 2019 · The bent-over dumbbell row is one of the best movements for complete back development. If you want to develop the most mass and strength in your upper posterior muscles then performing this compound movement is extremely effective. You can still lift heavy weight using dumbbells (free weights) and really develop those stabilizer muscles, …The bent over dumbbell row is a variation of the barbell row and is an effective exercise used to develeop back muscle and strength.The bent-over dumbbell row is a great exercise—when done with proper form. It improves your posture, stabilizes your core, and sculpts your upper, mid, and lower back. In …This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Dumbbell Row? Male beginners should aim to lift 16 kg (1RM) which is still impressive compared to the general population. Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb.The dumbbell bent over row is possibly one of the most relevant and functional exercises as it mimic everyday life movement patterns such as lifting grocery ...Bent over row variations include: Dumbbell Bent Over Row; One Arm Bent Over Dumbbell Row; Reverse Grip Bent Over Row; T-Bar Row; Smith Machine Row; The back is a tricky muscle group to build and strengthen. Sometimes it can help to vary the degree in which you perform the bent over row and well as the hand placement on the bar. Regardless, the ... Holly Perkins from Women's Strength Nation teaches you how to perform a Dumbbell Bent Over Row for Back muscles (Latissimus Dorsi, Rhomboids, Teres major and...The tripod dumbbell row is a variation of the dumbbell bent over row and an exercise one would typically use when trying to target the muscles of the back. The tripod dumbbell row requires more core stability than other, …Let your arms hang down, holding a set of dumbbells with your palms facing each other. Row the weights up by squeezing your shoulder blades together and bringing your elbows back until your upper arms are level with or slightly higher than your torso. Slowly lower the weights back to the start. While the bench is supporting you during the ...How to do it. 1.) Start by holding a dumbbell in each hand with palms facing towards you, bending slightly at your knees and at your torso as if you were to pick up something. 2.) Hold you arms straight down with a weight in each hand and then slowly lift the dumbbells to your sides. 3.) Once at the top position hold for a count while squeezing ...The double-arm bent-over dumbbell row also requires core stability, but lesser than the single-arm variation as you don’t go as heavy on this lift. Plus, the single-arm dumbbell row requires you to maintain a square chest, which puts a greater demand on your obliques. Requires Minimal Equipment. The single-arm dumbbell row is a great …Oct 24, 2021 ... One point....rather than bending down at the end of each set, I'd perform dumbbell rows near a bench or dumbbell rack to place them on after ...Step 1 — Support Yourself on a Flat Bench. Syda Productions / Shutterstock. Put one hand and the same-side knee on a flat bench with a dumbbell resting on the bench between them. Your back should remain flat and your shoulder blades should be pulled down and back, towards the back pocket of your pants.About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...The dumbbell bent over row targets your back and core muscles. Here's how to do the dumbbell bent over row:1. Walk up to your dumbbells and take a shoulder w... Jul 14, 2023 · For example, the barbell bent-over row requires you to engage your hips and legs to provide a base of support, whereas the dumbbell row is done either on the bench or in a staggered stance. Aug 16, 2023 ... Then draw the dumbbell towards your waist, keeping the elbow tucked into your side. SPRI 3.6kg/8lbs Vinyl Dumbbells ...Wide Grip Bent Over Row; Single-Arm Dumbbell Row Benefits. The single-arm dumbbell row provides a variety of benefits and is one of my personal favorite back exercises. Dumbbells are a remarkable training implement, to help improve posture, balance, core stability and assist in supporting any muscular imbalances. This exercise …Jessie's Girls Dumbbell Bent Over Row - Underhand🛎 Subscribe (it's free!): https://bit.ly/3dqNZjW💪 For more Jessie's Girls workouts just like this, you ca...Jun 1, 2021 · The bent-over barbell row is a compound lift used to strengthen the entire posterior chain, including both the hips and upper back. It’s popular in strength training and bodybuilding routines and has a great carryover to general strength, fitness, and athleticism. As a result, it’s often considered one of the foundational barbell lifts. Apr 28, 2020 ... By Robin Barrie Kaiden, MS, RD, CDN, NLC The bent-over dumbbell row is a great exercise—when done with proper form. It improves your posture ...Oct 24, 2023 ... Exercise Instructions · Hold dumbbells at your sides with a neutral or overhand grip and a slightly wider than shoulder-width stance. · Keep ...Nov 3, 2023 · Why: Both barbell and dumbbell bent over rows target similar muscle groups, but dumbbells allow a greater degree of flexibility and individual arm movement. This makes it a greater option if you have a bilateral muscle imbalance. Dumbbell bent over rows are a great exercise to work your lats, traps and rhomboids, as well as improve control with ... Oct 24, 2021 ... One point....rather than bending down at the end of each set, I'd perform dumbbell rows near a bench or dumbbell rack to place them on after ...Subscribe Now:http://www.youtube.com/subscription_center?add_user=LivestrongWatch More:http://www.youtube.com/LivestrongA bent-over row needs to be performed...May 31, 2013 · For more exercises: http://bbcom.me/ZML9cGAdd this Bent Over Two Dumbbell Row exercise to your back workout!With a dumbbell in each hand (palms facing your t... If you’re in the market for new furniture, chances are you’ve come across the Furniture Row website. With a wide range of home furnishings and decor options, this online platform i...How to Do Dumbbell Rows With Perfect Form. This how-to provides you with step-by-step directions for mastering the neutral grip bent-over dumbbell row. You can …At the top of the contraction, pause for a second and squeeze your lats and rhombs. As you inhale, slowly bring the weight down, focusing on the stretch. Perform 4 sets of 8-12 reps. Using the barbell and dumbbell bent over row with proper form will help you work your lats, rhombs, rear delts, traps and even biceps in the most effective way. The dumbbell romaninan deadlift (RDL) to bent over row will light up your hamstrings, back, and core. It combines two compound exercises, so you’re using mu...Bent over row variations include: Dumbbell Bent Over Row; One Arm Bent Over Dumbbell Row; Reverse Grip Bent Over Row; T-Bar Row; Smith Machine Row; The back is a tricky muscle group to build and strengthen. Sometimes it can help to vary the degree in which you perform the bent over row and well as the hand placement on the bar. Regardless, the ... As we age, it becomes increasingly important to prioritize our health and fitness. Regular exercise can help seniors maintain strength, flexibility, and cardiovascular health. One ...Apr 5, 2009 · Great exercise to work strength in back, legs and core. Coaching Ques: Select the appropriate weight. Grab a dumbbell in each hand, draw your abdominal mu... Sep 19, 2021 ... This is "Bent Over DB Row" by Mark Carroll on Vimeo, the home for high quality videos and the people who love them.Nov 11, 2020 ... Hey, there! In this video, we'll be going over how to perform a standard Bent Over Barbell Row and Single-Arm Dumbbell Row as well as some ...Bent over row variations include: Dumbbell Bent Over Row; One Arm Bent Over Dumbbell Row; Reverse Grip Bent Over Row; T-Bar Row; Smith Machine Row; The back is a tricky muscle group to build and strengthen. Sometimes it can help to vary the degree in which you perform the bent over row and well as the hand placement on the bar. Regardless, the ... Great exercise to work strength in back, legs and core. Coaching Ques: Select the appropriate weight. Grab a dumbbell in each hand, draw your abdominal mu...Apr 29, 2022 · Here's how you do a dumbbell bent-over row correctly: Stand straight with your feet hip-distance apart and hold the dumbbells by your sides. Bend at your hip. You may allow your knees to bend ...Bent Over Barbell Row Instructions. Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure that you keep the head up. The barbell should hang directly in front of you as ...The bent-over dumbbell row is a foundational strength training move that targets your back, shoulders, arms and core. Image Credit: Carolina …About the db bent over row. It is an upper body exercise that strengthens the back and shoulder muscles. Use a barbell or dumbbells and start in a squatting position with your …To do bent over rows: Stand tall with your feet about hip-width apart. Hinge at your hips to bring your chest forward with your back flat and at a 45-degree angle to the …Aug 9, 2023 · For Strength: Perform three to four sets of six to eight reps per side. For Muscle-Building: Do two to three sets of eight to 12 reps per side, approaching failure with each set. For Endurance ...Classic Bent Over Row. For the classic bent over row, set your feet approximately shoulder-width apart. A medium to wide pronated (overhand, palms facing you) grip is used. With the bar on the ground placed around 6-10 inches in front of the shins, bend over and grip the bar with good posture: chest up and a neutral head and spine.About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...Herkese Selamlar bugün sizlere daha geniş ve sıkı bir sırt için ideal hareketlerden biri olan Bent over two-arm dumbbell row hareketi nasıl yapılır sizler iç...Signs of a bent car frame include obvious damage at the point of impact from an accident. A rear collision often leaves visible damage at the back of the vehicle. An accident also ...The Dumbbell Bent Over Row is a great exercise to target the posterior deltoids, as well as the other muscles of the back. This exercise helps to strengthen and tone the posterior deltoids, giving the upper back a more defined look. Additionally, it works to improve overall posture by strengthening the stabilizing muscles of the shoulder and spine. How to do it. 1.) Start by holding a dumbbell in each hand with palms facing towards you, bending slightly at your knees and at your torso as if you were to pick up something. 2.) Hold you arms straight down with a weight in each hand and then slowly lift the dumbbells to your sides. 3.) Once at the top position hold for a count while squeezing ...Bent-over Row. Grip a barbell with palms down so that the wrists, elbows, and shoulders are in a straight line. Lift the bar from the rack, bend forward at the hips, and keep the back straight with a slight bend in the knees. Lower the bar towards the floor until the elbows are completely straight, and keep the back flat as the bar is pulled ...Are you a die-hard WWE fan who wants to experience the thrill and excitement of Monday Night Raw live? Have you ever wished you could have front row seats to witness all the action...Bend over at hips with chest at 45-degree angle. Pull back toward the armpit and squeeze shoulder blades together. Avoid lifting shoulders or allowing head t...How to do it. 1.) Start by holding a dumbbell in each hand with palms facing towards you, bending slightly at your knees and at your torso as if you were to pick up something. 2.) Hold you arms straight down with a weight in each hand and then slowly lift the dumbbells to your sides. 3.) Once at the top position hold for a count while squeezing ...Jul 14, 2023 · For example, the barbell bent-over row requires you to engage your hips and legs to provide a base of support, whereas the dumbbell row is done either on the bench or in a staggered stance. Overview: The Dumbbell Bent Over Reverse Row is a strength-building exercise that targets the muscles in the back, shoulders, and arms, enhancing upper body ...1) Setup an incline bench at around a 30-45 degree angle. 2) Stand behind the bench with your feet about shoulder-width apart and knees slightly bent, and hold onto a dumbbell using a neutral grip with your outer hand. 3) Press your other hand into the bench to support your upper body. 4) From there, row the dumbbell up toward your waist until ...To learn more about how to use Functional Bodybuilding in your training visit https://revival-strength.com - free sample program available.Learn even more he...By Coach Horton February 6, 2023 Updated On December 9, 2023. Chest Supported Dumbbell Rows and T-Bar Rows are two very similar exercises. Both are great rowing movements for building upper back strength while supporting the torso to take strain off the low back. The only real difference between them is the equipment used.This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Dumbbell Row? Male beginners should aim to lift 16 kg (1RM) which is still impressive compared to the general population. Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb.Bent-over Row. Grip a barbell with palms down so that the wrists, elbows, and shoulders are in a straight line. Lift the bar from the rack, bend forward at the hips, and keep the back straight with a slight bend in the knees. Lower the bar towards the floor until the elbows are completely straight, and keep the back flat as the bar is pulled ...Apr 29, 2022 · Here's how you do a dumbbell bent-over row correctly: Stand straight with your feet hip-distance apart and hold the dumbbells by your sides. Bend at your hip. You may allow your knees to bend ...Are you a die-hard WWE fan who wants to experience the thrill and excitement of Monday Night Raw live? Have you ever wished you could have front row seats to witness all the action...Dec 29, 2012 · How To: Dumbbell Bent-Over Row (Single-Arm) FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:... The dumbbell bent over row can be loaded with lighter weights and is a great way for beginners to become familiar with the movement and build strength, while reducing risk of injury. This exercise targets the latissimus dorsi, rhomboids, trapezius, and rear deltoids, with further engagement from the lower back, biceps, core, glutes, and hamstrings. Sep 29, 2022 · 2. Single-Arm Dumbbell Row. The single-arm dumbbell row is a lower back-friendly barbell bent-over row alternative. This is also a unilateral movement, where you are training each side of the back by itself. This overcomes the problem of the stronger side taking over, which often happens with barbell exercises.Apr 6, 2018 · To learn more about how to use Functional Bodybuilding in your training visit https://revival-strength.com - free sample program available. Nov 9, 2018 · Pull back toward the armpit and squeeze shoulder blades together. Avoid lifting shoulders or allowing head to drop forward.Want more great exercises like thi... Bent-Over Dumbbell Row – Step-By-Step Technique. Step 1: Stand in front of your dumbbells, both of even weight. Step 2: Bend yourself forward, hinging at the hip and keeping your back flat. Grip the dumbbells and raise yourself up slightly, keeping your back flat. Step 3: Holding this position, squeeze your shoulder blades back and down, to ...
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Dumbbell Bent Over Rows + Deadlifts Exercise Demo Reign Fitness & Performance | http://bereignfit.comReign Fitness Blog | http://bereignfit.com/blog/Reign Fi...Learn how to do the dumbbell bent-over row, a popular exercise to develop and strengthen the muscles of the upper and middle back. Follow the instructions, tips, and variations for this intermediate-level exercise …Oct 24, 2023 ... Exercise Instructions · Hold dumbbells at your sides with a neutral or overhand grip and a slightly wider than shoulder-width stance. · Keep ...Herkese Selamlar bugün sizlere daha geniş ve sıkı bir sırt için ideal hareketlerden biri olan Bent over two-arm dumbbell row hareketi nasıl yapılır sizler iç...Feb 6, 2023 · Using dumbbells for Bent Over Rows allows for a more natural movement throughout each repetition, which also requires more stabilization from assisting muscles to move the weight through the “rowing” range of motion. A good thing about Dumbbell Bent Over Rows is you can even do one arm at a time as to correct any imbalances. 2. Dumbbell Bent Over Rows + Deadlifts Exercise Demo Reign Fitness & Performance | http://bereignfit.comReign Fitness Blog | http://bereignfit.com/blog/Reign Fi...Sep 9, 2015 ... Bent-Over Dumbbell Row ... Stand with feet hip-width apart, dumbbells at your sides. Hinge at your hips until your torso is nearly parallel to the ...Apr 29, 2022 · Here's how you do a dumbbell bent-over row correctly: Stand straight with your feet hip-distance apart and hold the dumbbells by your sides. Bend at your hip. You may allow your knees to bend ... HOW TO: Dumbbell bent over row | #CrockFit - YouTube 0:00 / 9:17 Subscribe to my channel:https://www.youtube.com/user/AlexCrockfordDOWNLOAD MY FREE …Follow these instructions: Step 1. Stand hinged over at the waist holding a dumbbell in one hand with opposite hand and knee on a bench. Keeping your back straight, pull your shoulder blades together. Step 2. Pull the dumbbell upwards towards the side of your rib cage then slowly lower the weights back to the starting position.Follow these instructions: Step 1. Stand hinged over at the waist holding a dumbbell in one hand with opposite hand and knee on a bench. Keeping your back straight, pull your shoulder blades together. Step 2. Pull the dumbbell upwards towards the side of your rib cage then slowly lower the weights back to the starting position.HOW TO: Dumbbell bent over row | #CrockFit - YouTube 0:00 / 9:17 Subscribe to my channel:https://www.youtube.com/user/AlexCrockfordDOWNLOAD MY FREE #CROCKFITAPP HERE!Free on app and... Bent-Over Row Variations. There are a lot of different ways you can add flair to the bent-over row. Here are three variations worth trying. Flexion Bent-Over Row.
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Crochet scarf | HOW TO: Dumbbell bent over row | #CrockFit - YouTube 0:00 / 9:17 Subscribe to my channel:https://www.youtube.com/user/AlexCrockfordDOWNLOAD MY FREE …Nov 15, 2022 · One option for increasing the challenge of the bent over dumbbell row is doing the single-arm version to isolate one side of your back at a time. Benefits of bent over dumbbell rows 1. Functional Strength. The movement pattern of the bent over dumbbell row is similar to those you use in your day-to-day activities. ...
The way life goes lyrics | Jessie's Girls Dumbbell Bent Over Row - Underhand🛎 Subscribe (it's free!): https://bit.ly/3dqNZjW💪 For more Jessie's Girls workouts just like this, you ca...Reverse-grip bent-over row. The reverse-grip bent-over row is a compound exercise used to build strength and size in both the lower and upper back. It targets nearly all of the muscles in the back, but particularly the lats, rhomboids, and lower back. It is thought to target the biceps and lats a bit more directly than overhand barbell rows.Apr 6, 2023 · Tips for Bent-Over Rows With Dumbbells. Make it easier: Do a single-arm row, placing your free hand on a bench for support, or do a chest-supported dumbbell row: Lie chest-down on an adjustable bench set to a low incline, and let the dumbbells hang at arm’s length, palms facing each other. Without moving your torso, and keeping your elbows ... ...
1 2 buckle my shoe | Bent Over Dumbbell Row Instructions. Assume a standing position while holding a dumbbell in each hand with a neutral grip. Hinge forward until your torso is roughly parallel with the floor (or slightly above) and then begin the movement by driving the elbows behind the body while retracting the shoulder blades. 2. Single-Arm Dumbbell Row. The single-arm dumbbell row is a lower back-friendly barbell bent-over row alternative. This is also a unilateral movement, where you are training each side of the back by itself. This overcomes the problem of the stronger side taking over, which often happens with barbell exercises....
God will make a way | Dec 19, 2023 · Place your non-working hand and knee on the bench and hinge over with your working arm hanging down toward the dumbbell. Grab the dumbbell, brace your core, and row it upward in one swift motion ... Learn how to do the dumbbell bent-over row, a popular exercise to develop and strengthen the muscles of the upper and middle back. Follow the instructions, tips, and variations for this intermediate-level exercise …May 16, 2018 ... The dumbbell bent over row targets your back and core muscles. Here's how to do the dumbbell bent over row: 1. Walk up to your dumbbells and ......
Suika game download | Dumbbell Seated Bent Over Rear Delt Row: When performing exercises like this one, as you retract your shoulder blades, imagine pinching a pencil between your shoulder blades to really help you focus on the movement. Small adjustments like shoulder retraction can make all the difference in your lifts! How to do the Dumbbell Seated Bent …Hey, there! In this video, we'll be going over how to perform a standard Bent Over Barbell Row and Single-Arm Dumbbell Row as well as some common mistakes to …...
Talia scott | How to do it: Stand with your feet shoulder-width apart and hold a dumbbell in each hand with a neutral grip (palms facing each other). Lean forward, hinging at your …Place your non-working hand and knee on the bench and hinge over with your working arm hanging down toward the dumbbell. Grab the dumbbell, brace your core, and row it upward in one swift motion ......