Oct 3, 2019 · Make sure you’re drinking plenty of water while dieting and exercising to lose your love handles. Studies have found the more water people drink while dieting the more weight they were able to lose ( 16 ). Plus if your stomach has some water in it then you’re less likely to feel hungry all the time. Learn how to get rid of love handles (for men) with this guide from wikiHow: https://www.wikihow.com/Get-Rid-of-Love-Handles-%28for-Men%29Follow our social m...Love handles are areas of skin that extend outward from the hips. They indicate excess fat accumulation around the hips and abdominal area. Learn how to reduce them with weight loss, diet, and exercises that target the back, abs, and hip regions. 7 Jul 2020 ... For getting rid of love handles, it comes down to improving your insulin sensitivity. To improve your sensitivity, back off on the amount of ...Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOSGetting rid of love handles has never been so fun with Coa...Love handles are the result of fat accumulation around the waist. Also known as ‘muffin top,’ this abdominal fat above the hips is typically very stubborn to both diet and exercise. Many people are unable to get rid of their love handles even if they are at their ideal body weight.Here is a lose love handles in 14 days challenge for you! None of us like stubborn love handles that we can't seem to shrink or get rid of. In this challenge...The cause: The main cause of love handles is excess fat, which is the result of a lack of exercise or an unhealthy diet. The solution to love handles: You can combat love handles by eating the ...Find the best whiskey, tequila, and more with the MEN'S JOURNAL Spirits Awards. NEWSLETTERS. These moves (plus 2 bonus workout finishers) are designed to incinerate fat and carve your core. May 16, 2021 · Love handles. That doesn't sound like something a guy who works out wants to have. The crazy thing is most guys forget they even have them because it isn't s... Love handles not only make your body look out of shape but also hinder its flexibility and range of motion. Thus, if your regular exercises are not able to help you get rid of the love handles, then you need to …Learning how to get rid of love handles also involves cardio exercise. Cardio, or aerobic exercise, involves any movement or exercise that raises your heart rate for an extended period. These kinds of workouts also help to burn calories, tone abdominal muscles, and reduce excess weight. In turn, this helps to slim down those pesky love …This exercise is great to get rid of side fat as it works both your abs and your obliques. Lie flat on the floor, press your lower back into the ground and place your hands behind your head. Bring your knees towards your chest and lift your upper body off the ground. Touch your right elbow to your left knee, then your left elbow to your right ...To reduce love handles through exercise, focus on whole-body workouts and strength exercises that target every muscle in your body. They let you burn fat and build muscle simultaneously—a double advantage because those muscles lead to more calories burned at rest. Examples of whole-body exercises include: push-ups.Oct 9, 2023 · To allow maximum flexion, exhale as you crunch and imagine curling your head into your knees. 3. Hanging Leg Raises. The hanging leg raises are the king of all core exercises because they activate your abs fully. You can use any variation of this exercise to make your love handle workout easier or more difficult. Start by cutting out empty carbs like alcohol and sugar. Introduce your body to healthy fats and carbs so you’ll have plenty of energy to get through a workout or day. Make sure you get plenty of sleep, water, and allow your body to rest on your off exercise days. These rest days and time for sleep allows your body to heal and build up lean ...Oct 7, 2023 ... Engaging in comprehensive body workouts ensures even fat loss, and training the back is particularly vital. Strengthening the back muscles not ...Oct 2, 2019 · Dieting Strategies to Lose Love Handles. First off you going to have to kick out the junk that is causing you to have stubborn love handles in the first place. This …If you love to get rid of clutter, you probably don’t save old magazines. But what about if you have to get your hands on an article for a research project or personal interest? If...I posted a video to help you “Get a Grip” on these suckers and get rid of them once and for all. Just 4 exercises in circuit format to help you chisel out the obliques and taper your waist without wasting your time doing exercises that simply won’t work! Once your done watching that video, make sure you check out the AthLEAN-X Muscle ...Aug 24, 2022 · Lie down on your back. Keep your arms at your side, with palms pressed against the floor and knees bent. Lift your lower back and hips off the ground, and create a straight line from your ... Jul 15, 2023 · How To Get Rid Of Love Handles. Love handles are one of the toughest areas to get rid of. But losing them is actually quite simple. And no, you don’t need to …Hold your hands together at chest level or hold a weight for added resistance. Twist your torso to the right, tapping your hands or the weight on the floor beside your hip. Twist your torso to the left, tapping your hands or the weight on the floor beside your other hip. Continue alternating sides for 15 reps per side. 2. Hollow body holds/ crunches — spinal flexion function. Your main cue should be to make sure that your lower back stays rooted to the ground throughout the movement. You need to keep your arms ..."With guys the most popular area of concern is love handles," says Dr. Marina Peredo, a board-certified dermatologist and founder of NYC's Skinfluence, "because you can work out and not get rid of ...And one of the simplest ways to avoid many of these negative changes is by getting enough sleep. You need to do your best and aim for at least 6-8 hours of sleep every night to help in avoiding those love handles. Some studies have shown that people who tend to have a few hours of sleep every night have a higher chance of developing belly …Once again, here we are giving some very logical and credible advice on how to get rid of belly fat and love handles while building rock solid abs. 1) Stop Doing Hundreds Of Side Bends And TwistersBrace your core, then grasp the dumbbells and row them to your sides, keeping your elbows close to your body. Pause, then return to the starting position. Repeat for the desired number of repetitions. Remember to keep your back straight and avoid rounding your shoulders as you row the dumbbells.Love handles are just fat, that is all. The oblique muscles may contribute to enlarged size if they themselves are large and you have fat there, but as soon as the fat is gone, sexy appears.. Most peoples bodies just like storing fat there, I think women are more prone to place jiggly fat there whereas men are more likely to store their fat around their organs …Reduced stubborn love handles with our effective non-surgical CoolSculpting treatments for the flanks.This targeted treatment is non-invasive treatment with ...Mar 12, 2022 · Tim Liu, C.S.C.S. With your feet shoulder-width apart, push your hips back, and bend your torso so you're bent forward at least 45 degrees. Tighten your core, and row both dumbbells towards your hips, squeezing your lats at the end. Straighten your arms fully before performing another rep. Complete 3 to 4 sets of 6 reps. Diet. The first step to reducing fat around the …Jul 18, 2017 · For certain individuals, exercise and diet is not enough to get rid of pockets of stubborn fat. A good candidate for men’s liposuction in Beverly Hills has: A minimal amount of excess skin and good skin elasticity. Loss of skin elasticity can compromise liposuction results. Localized deposits of fat in your abdomen, arms, thighs and/or neck. If you or a loved one is struggling with addiction, seeking help is the first step towards recovery. One helpful resource for men in recovery are sober houses. These are group home...Men… Are you tired of having those stubborn love handles? Are you not getting the results you’re looking for from the gym or your diet? Well good news… you d...May 20, 2022 · Love handles on men are one of the most challenging areas of the body to burn fat. These pesky ‘spare tires’ are the region of fat that hits just above the belt. Unfortunately, it will take more than a few crunches and push-ups to get rid of the excess fat. Oct 7, 2023 ... Engaging in comprehensive body workouts ensures even fat loss, and training the back is particularly vital. Strengthening the back muscles not ...Jun 17, 2019 · Subscribe to the channel for more videos of an arms workout for men at home with dumbbells:https://youtube.com/liveanabolic?sub_confirmation=1How to get rid ... Jun 18, 2023 · Fitness Workouts How To Reduce Love Handles Love handles can be a challenge to get rid of, but you may be able to tone the area. By Jennifer Cohen …Diindolylmethane (DIM) promotes healthy levels of estrogen in men. Examples of cruciferous vegetables are broccoli, cabbage, cauliflower, and brussels sprouts. 2. Consume more protein. A study has shown that consuming more protein results in decreased calories. Therefore, when you are trying to get rid of the love handles, I …Lackawanna Blues (2005), a film based on the life story of Ruben Santiago Jr., is a moving depiction of an unlikely family. The supporting cast elevates the story even further, esp...Bend your knees to at least a 90-degree angle to come into the squat before pushing back up through your heels. As for weight, Manning says you can use “kettlebells, kids, laundry detergent ...22 Feb 2023 ... The best way to get rid of love handles is through diet and exercise. Eating fewer processed foods and increasing your intake of nutrient-rich ...Love handles, those pesky pockets of fat that sit on the sides of our waist, can be stubborn and difficult to get rid of. While they may seem like a minor cosmetic concern, excess fat around the midsection can actually increase the risk of health problems such as diabetes and heart disease.. Luckily, there are ways to tackle love handles and …When a loved one passes away, one of the key decisions that needs to be made is how their remains will be handled. For many families, cremation is a preferred option due to its fle...Instructions: Step 1: Stand in front of a pull-up bar and secure it with a shoulder width grip with the palms facing away from the body. Step 2: With a stationary torso, raise the legs until they ...Drinking water during pregnancy is especially important because it helps prevent the build-up of amniotic fluids in pregnant women. Drinking lots of water also prevents constipation which again adds to weight gain when pregnant. It keeps you regular which will help reduce the pressure on your pelvic floor muscles.Jul 21, 2017 · Hydrate to deflate. An easy tip to crank up your metabolism and burn fat without even lacing up your trainers: drink water. Lots of water. It sounds deceptively simple, but it works. The Journal ... As a result, you may be losing weight in the form of lean muscle, not fat, so your love handles stick around. And, if you're not eating enough calories, it can also prompt your body to turn to lean tissue for fuel — rather than burn fat. Men should eat at least 1,800 calories per day and women 1,200 to get all the nutrients necessary.Click Here to Subscribe: http://Bit.ly/ThomasVidGet Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1577... To get rid of love handles, fat loss needs to occur all over the body. The best exercise regimen for fat loss includes both aerobic and strength exercises ( resistance training ). High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE), is a type of cardiovascular exercise that alternates between short bouts …This might not be the trick in how to get rid of love handles, but it can certainly help hide them in the meantime. Squeeze into some Spanx. Getty Images. The fact that Spanx creator, Sara Blakely, became the first female billionaire means women everywhere are hiding their love handles. Now, several brands offer similar products (for a variety of …Lift your right foot a few inches off the ground and bring your right knee towards your right elbow as you lower your body into a push-up. Be sure your hips don’t drop and your back doesn’t arch (b). Return your right foot back to the starting position as you push yourself back up (c). Repeat on the left side. 3.Losing stubborn body fat is always a challenge, especially as we age. One of the most stubborn areas in the body is the lower back, commonly known as the lov... Click Here to Subscribe: http://Bit.ly/ThomasVidGet Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1577...Here is a lose love handles in 14 days challenge for you! None of us like stubborn love handles that we can't seem to shrink or get rid of. In this challenge...Today's workout video is everyone's favorite target area--burning fat and losing love handles! Now while it's more conventional to go to a gym to lose weight...Aug 24, 2020 · Deadlift. Deadlift is one of the best full-body exercises for love handle in males. This exercise targets your obliques, core, glutes, abs, back, quadriceps, hamstrings, and arms. Here are the steps to do a deadlift correctly. Stand straight in front of a weight rod, with both your feet distanced at a hip-width. Men… Are you tired of having those stubborn love handles? Are you not getting the results you’re looking for from the gym or your diet? Well good news… you d...Diamond rings have always been associated with women as a symbol of love and commitment. However, in recent years, men’s diamond rings have been making a comeback in fashion. Diamo...Is your beloved Lay Z Boy starting to show signs of wear and tear? As much as we love our comfortable recliners, they are not immune to damage. Over time, the mechanisms that allow...Here is how I would break it down to get rid of those "love handles": Related Video: 1. Healthy diet. The most important factor in acquiring washboard abs is eating a healthy diet. Here is a list ...How to get rid of love handles for men over 50 (Forever)It didn’t show up all at once. It was gradual. It might have started when you got married to the love...2. Hollow body holds/ crunches — spinal flexion function. Your main cue should be to make sure that your lower back stays rooted to the ground throughout the movement. You need to keep your arms ...Diet. The first step to reducing fat around the …Raise your right arm above your head as you reach your right leg back and slightly behind the left leg to perform a curtsy lunge. 3. As you stand, bring your right knee to your right elbow to perform a side crunch. 4. Repeat the exercise by moving back to the curtsy lunge then standing to do a side squat crunch. 5.Kick your feet out until you’re in a plank position. Do a single pushup, jump your feet back towards your hands and jump into the air with your arms raised. Planks. Forget about pushups. If you want to really work your …As a result, you may be losing weight in the form of lean muscle, not fat, so your love handles stick around. And, if you're not eating enough calories, it can also prompt your body to turn to lean tissue for fuel — rather than burn fat. Men should eat at least 1,800 calories per day and women 1,200 to get all the nutrients necessary.There’s a reason drinking water is one of the secrets of slim people. Find out the others here. Eat for heat. Diets are notoriously short-lived, so skip the strict nature of most of them and, just like your water intake, add instead of restrict. Add foods with fat-burning nutrients like calcium and fibre. Advertisement.Apr 12, 2021 · Love handles are fatty areas on either side of the waist above the hips. They occur due to fat retention around the hips and abdominal area. People can try to take measures to minimize them, such as …Aug 11, 2022 · Learn how to get rid of love handles (for men) with this guide from wikiHow: https://www.wikihow.com/Get-Rid-of-Love-Handles-%28for-Men%29Follow our social m... Simple Lifestyle Changes You Can Make to Get Rid of Love Handles . Besides the above exercises, you can adapt some simple lifestyle changes to get rid of love handles. First, ensure you drink enough water. When your body is well hydrated, it reduces the chances of fluid retention, which could make your love handles bulge more. …Aug 24, 2022 · Lie down on your back. Keep your arms at your side, with palms pressed against the floor and knees bent. Lift your lower back and hips off the ground, and create a straight line from your ... Love handles can be very difficult to get rid of through exercise, but luckily, they can be hidden through a combination of wearing the right clothes, avoiding the wrong clothes, and drawing attention away from your problem areas. Steps. Part 1. Part 1 of 5: Choosing the Right Clothes. Download Article . 1. Wear bottoms with high waists. Most …Instructions: Step 1: Stand in front of a pull-up bar and secure it with a shoulder width grip with the palms facing away from the body. Step 2: With a stationary torso, raise the legs until they ...The cremation process is becoming an increasingly popular choice for individuals and families when it comes to handling the remains of loved ones. This method provides a unique and...How to get rid of muffin top men and women? They’re some of the best exercises for losing body fat and one effective way to lose weight fast. For love handles and muffin tops, side planks rule above all others. They’re sort of like crunches, only for your sides – a definite problem area for many of us. Common mistakes:Brace your core, then grasp the dumbbells and row them to your sides, keeping your elbows close to your body. Pause, then return to the starting position. Repeat for the desired number of repetitions. Remember to keep your back straight and avoid rounding your shoulders as you row the dumbbells.May 20, 2022 · Love handles on men are one of the most challenging areas of the body to burn fat. These pesky ‘spare tires’ are the region of fat that hits just above the belt. Unfortunately, it will take more than a few crunches and push-ups to get rid of the excess fat. Jun 30, 2017 · "With guys the most popular area of concern is love handles," says Dr. Marina Peredo, a board-certified dermatologist and founder of NYC's Skinfluence, "because you can work out and not get rid of ... Oct 5, 2023 ... Other tips to reduce love handles ... Here are 7 lifestyle tips that you should follow to lose love handles: 1. Focus on a balanced diet with ...Lie down on your back. Keep your arms at your side, with palms pressed against the floor and knees bent. Lift your lower back and hips off the ground, and create a straight line from your ...The cremation process is becoming an increasingly popular choice for individuals and families when it comes to handling the remains of loved ones. This method provides a unique and...There’s a reason drinking water is one of the secrets of slim people. Find out the others here. Eat for heat. Diets are notoriously short-lived, so skip the strict nature of most of them and, just like your water intake, add instead of restrict. Add foods with fat-burning nutrients like calcium and fibre. Advertisement.May 16, 2021 · Love handles. That doesn't sound like something a guy who works out wants to have. The crazy thing is most guys forget they even have them because it isn't s... Keep working, you still got a little ways to go. Try some weighted side bends if you want to build muscle in that area. (hold a 15lb in one hand and bend sideways 10-15 reps toward the side with weight in hand) Unfortunately fat targetting is a myth, but it doesnt hurt to build to muscle up in that area.Nov 22, 2021 · T-Stab Push-ups. Get in the standard pushup position then after performing a full push-up rotate your body sideways at the top. Let your feet rotate with your body as you turn yourself so you’re now facing the wall. After a quick pause at the top, you’ll next want to bring yourself back to the pushup position. In this quick and easy workout video, we'll show you how to get rid of your love handles in just 10 minutes! With these effective exercises, you can tone and...Feb 2, 2023 · Caffeine addicts unite! A cup of joe can help you lose your stubborn love handles. First up, caffeine can increase your metabolic rate, meaning you burn more calories, even at rest. It also gives you more energy and alertness because the caffeine blocks a neurotransmitter inhibitor called adenosine. When it comes to disposing of scrap metal, it’s important to choose the right company to handle the job. Whether you’re a homeowner looking to get rid of old appliances or a busine...Sit with your knees bent and your feet on the floor. Quickly twist to your left, and set the ball down behind your back. Twist to the right, and pick up the ball. Bring the ball around to your ...Simple Lifestyle Changes You Can Make to Get Rid of Love Handles . Besides the above exercises, you can adapt some simple lifestyle changes to get rid of love handles. First, ensure you drink enough water. When your body is well hydrated, it reduces the chances of fluid retention, which could make your love handles bulge more. …
Love handles are areas of skin that extend outward from the hips. They indicate excess fat accumulation around the hips and abdominal area. Learn how to reduce them with weight loss, diet, and exercises that target the back, abs, and hip regions. . Arctan graph
10. Increase Your Cardio. Cardiovascular exercise, often known as aerobic exercise, is any activity that causes your heart rate to rise for a sustained length of time. Aerobic workouts help burn calories and remove excess body fat, which can aid in the reduction of love handles.Many people struggle with puffy eyes, which may make a person look older. While makeup products may conceal under eye bags slightly, finding ways to get rid of the puffiness is usu...Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOSHow to get rid of your love handles fast with this best ob...A personal trainer has revealed how to slim your hips - and how you can get rid of your 'saddlebags' for good. Rachael Attard, from Sydney, said it's difficult but possible to shed weight.I started dieting and exercising specifically to get rid of my love handles around my hip dips. I was curvy too, 5'1 130 pounds, 30% body fat. I tried the standard dieting on low calories, alot of cardio, and watching my carbs and protein and saw little in terms of results after a full year. I completely switched things up, added 600 calories a ...Losing a loved one can be a challenging and emotional time for anyone. Amidst the grief, there is also the need to handle funeral arrangements and inform friends and family about t...The American College of Sports Medicine recommends at least 250 minutes per week of moderate-intensity cardiovascular exercise weekly to lose significant weight. Cardio exercise is especially helpful in reducing visceral fat initially, but with continued efforts, you can burn fat from your lower back and love handles as well. If you love to get rid of clutter, you probably don’t save old magazines. But what about if you have to get your hands on an article for a research project or personal interest? If...Jun 18, 2019 · During the CoolSculpting procedure, applicators are placed on the love handle area, and suction is applied. Controlled cooling energy is then delivered to the target area to destroy the excess fat cells. Over the course of about 4 to 6 months, the love handles begin to gradually decrease in size as the excess fat is processed out of the body. 3. Resistance Training. Along with a healthier diet, exercising is key to getting rid of love handles. Resistance training helps your body gain more lean muscle and burn more calories when you rest. It also gives your metabolism a boost, helping you burn more calories throughout the day. 4.Cut Out Alcohol. The consensus in the health community is that alcohol contributes to weight gain, and consequently, to the development of love handles. Eliminating or lowering alcohol intake is one of the first suggestions you’ll get when inquiring how to get rid of love handles fast. Alcohol is high in empty calories that don’t have any ...Feb 5, 2021 · Whole grains should be limited as well. Make sure you start eating more good fats in your diet to lose stubborn love handle fat. This study found those who ate avocados lost more belly fat ( 7 ). You can see my list of good fats here. Make sure you get more fiber in your diet as well. To get rid of love handles, it’s important to create a calorie deficit by eating fewer calories than you burn. Increase your Physical Activity; Regular exercise is essential for burning calories and reducing body fat, including love handles. If you are unsure of how to get rid of love handles, aim for at least 150 minutes of moderate-intensity exercise or …Oct 7, 2023 ... Engaging in comprehensive body workouts ensures even fat loss, and training the back is particularly vital. Strengthening the back muscles not ...Aug 24, 2020 · Deadlift. Deadlift is one of the best full-body exercises for love handle in males. This exercise targets your obliques, core, glutes, abs, back, quadriceps, hamstrings, and arms. Here are the steps to do a deadlift correctly. Stand straight in front of a weight rod, with both your feet distanced at a hip-width. Feb 12, 2023 · Cardio. When it comes to getting rid of love handles, cardio/ aerobic exercise is key. It will help you to burn off those excess calories. Your cardio training should involve a combination of steady-state and HIIT (high intensity interval training), alternated daily. This means that you don’t have to spend hours at the gym every day to get rid of those love handles. Instead, you can do it the smarter way with HIIT. Aerobic exercise helps burn calories and reduces embarrassing excess …Dumbbell Rows. For the bent over row exercise, you will need a set of dumbbells. Bend your knees and hips until your thighs are parallel to the floor and your torso is at a 45-degree angle to the floor. Brace your core, then grasp the dumbbells and row them to your sides, keeping your elbows close to your body..
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The car | Residential rubbish removal is an essential task that every homeowner needs to tackle at some point. Whether you’re decluttering, renovating, or simply getting rid of unwanted item...Feb 25, 2020 ... Exercises that directly target love handles: ... The Russian Twist is a great workout movement to tone not just your abdominal muscles but also ...Fat Loss Strategy #1: Increase your baseline physical activity. The most recommended way to reduce body fat is to expend more energy than is being consumed. One of the easiest ways to begin to increase physical activity can simply be to increase the number of steps you take in a day....
Porto vs. barcelona | Love handles are the result of fat accumulation around the waist. Also known as ‘muffin top,’ this abdominal fat above the hips is typically very stubborn to both diet and exercise. Many people are unable to get rid of their love handles even if they are at their ideal body weight.Today's workout video is everyone's favorite target area--burning fat and losing love handles! Now while it's more conventional to go to a gym to lose weight...Lose back fat, get rid of love handles and bra bulge with this 12 minute home workout challenge. Check out how many reps we are doing! These back fat burn ex......
Aaron franklin | As a result, you may be losing weight in the form of lean muscle, not fat, so your love handles stick around. And, if you're not eating enough calories, it can also prompt your body to turn to lean tissue for fuel — rather than burn fat. Men should eat at least 1,800 calories per day and women 1,200 to get all the nutrients necessary.Mountain Climbers – This exercise is also quite popular for getting rid of love handles. For this, first, you need to get into the plank position. Then bend your one knee inwards towards the stomach and hold it there for a few seconds. Repeat it with the other knee. Bridges – Another helpful exercise is the bridges....
Buddycard | Hi there, i am a bit skinny. I would like to gain more muscle mass But i do have man boobs and love handles. I feel so shy to even open my shirt. I feel low in confidence. Currently i am taking mass gainer and i am hitting gym 4-5 times a week. Already one month hitting gym. How do i get rid of this man boobs and love handles.. Please help me.Drinking water during pregnancy is especially important because it helps prevent the build-up of amniotic fluids in pregnant women. Drinking lots of water also prevents constipation which again adds to weight gain when pregnant. It keeps you regular which will help reduce the pressure on your pelvic floor muscles....
Brentwood rd | Aug 24, 2020 · Learn how to get rid of love handles for men with 11 effective exercises that target obliques, abs, and core muscles. From bicycle crunches to deadlifts, these …Hi there, i am a bit skinny. I would like to gain more muscle mass But i do have man boobs and love handles. I feel so shy to even open my shirt. I feel low in confidence. Currently i am taking mass gainer and i am hitting gym 4-5 times a week. Already one month hitting gym. How do i get rid of this man boobs and love handles.. Please help me.Losing stubborn body fat is always a challenge, especially as we age. One of the most stubborn areas in the body is the lower back, commonly known as the lov......
Cardia mobile | This syndrome leads to unhealthy abdominal fat which causes love handles. 2. Age. As we get older, fat distribution tends to shift and we can accumulate more fat in the belly and around the love handles. Lower levels of estrogen in women and testosterone in men also contributes to this (6). 3. Diet.Aug 11, 2022 · Learn how to get rid of love handles (for men) with this guide from wikiHow: https://www.wikihow.com/Get-Rid-of-Love-Handles-%28for-Men%29Follow our social m... ...