Call: 01394 825741 (Monday – Friday, 09.00-18.00) Email: [email protected] VAT Registration no: 334 2741 18The Watson Pendulum Squat offers an incredible way to work your legs. Small changes in foot position allows you to target various areas of quads / glutes and hamstrings. The movement replicates the squat but removes the pressure from the lower back and only a small amount of weight is needed to create a high level of resistance. High rep ...The pendulum squat is a variation of the traditional squat, done on a pendulum squat machine. It uses a counterbalance system to help you lift weight without the usual worries that come with barbell squatting. Because the pendulum squat has a somewhat different body position and range of motion than regular squats, it can only be …Learn how to perform pendulum squats, a lower body exercise machine that helps you squat into an arching motion. Find out the benefits, tips, muscles worked, …The Pendulum Squat’s unique motion and mechanics emphasize the glutes and hamstrings more than the Hack Squat. Lowering your body and pushing your hips …Pendulum Squat Benefits. 1. Strength. The pendulum squat is a resistance training or strength training movement. Implementing the pendulum squat into your training program will help build more strength when applied at a rep and set protocol, with a challenging weight and added volume. Compound movements, such as the squat …The pendulum squat is specifically designed to target your quadriceps while minimizing stress on your lower back, making it an ideal choice for beginners or those …Advertisement The Merriam Webster Dictionary describes a lock, in the context of a gun, as "The method for exploding the charge or cartridge of a firearm." The flintlock is the mos...The length of the pendulum is directly correlated to its period as per the pendulum equation: T = 2π√(L/g), where T is the period of the pendulum, L is its length, and g is the gra...The pendulum squat solves these problems because of the way it’s set up. Тop athletes in the world like Steve Kuclo, Flex Lewis, and even some of your favorite actors like The …The Super Pendulum Squat is ideal for the complete training of the lower limbs, with particular emphasis on the quadriceps. The peculiarity of this machine lies in the guided trajectory, which creates a unique halfway movement between a squat and a 45° leg press. Plus height adjustment of the thrust group in 5 positions; physiological load curve with lever system; spring counterbalance to ... Additional information. The Bolt Strength Pendulum Squat is a great way to exercise your legs. By making small changes in foot position, you can target different areas of the quads/glutes and hamstrings. The movement mimics the squat but takes the strain off the lower back, and only a small amount of weight is needed to create high resistance.Oct 24, 2023 ... Check out this new piece at Bodyplex, the Arsenal Strength Pendulum Squat! This new machine is a great way to add some new and challenging ...Contact Luke on 0408 458 908 for shipping options! Part of the nxt gen compound range, the pendulum squat is a unique weight plate loaded piece. The design and action of the pendulum squat combined with the position that it places the user into, means that a greater range squat can be performed as opposed to a standing upright variation. …The Pendulum Squat Machine is a plate-loaded machine that provides a pendulum-style counterweight designed to make your squats more effective. They allow for a deeper squat and relieve pressure on the spine. It features a long pendulum arm with shoulder pads on the end of it that you position yourself under. Your feet are positioned …A pendulum squat machine is exactly what it sounds like. A squat in a ''pendulum'' motion. The movement replicates a squat but removes the pressure from the ...Build your calves and thighs with the Pendulum Squat. Built to eliminate stress on ankles, this leg press offers consistent resistance through a full range of motion. Work on your glutes, thighs and hamstrings with the help of the pivoting press plate. A grip plate prevents slippage during your workout. Weight capacity: Rated for 1,000 lbs ...The Pendulum squat is an exercise that has a counterbalance on the opposite end, helping you squat into an arching motion, (like a pendulum). It’s similar to a squat movement so putting this into your workout routine is great for some variety. The exercise targets quadriceps, glutes, adductors and calves. Learn how to do the pendulum squat, a squat variation that works the same muscles as the barbell back squat, but with a counterbalance to help you squat into an arching motion. Find out …Sep 20, 2023 · A pendulum squat machine is a squatting machine like a V-squat or hack squat machine that mimics the movement of barbell squats. The machine consists of a platform and shoulder pads connected on a ... Nov 22, 2019 · Hold a light plate or dumbbell by its sides at chest level, so your elbows are pointing out and down. Stand with your feet shoulder- to hip-width apart. Begin to squat, sitting your hips back and ... The pendulum squat, a distinct variation of weighted squats, offers a novel approach to sculpting the lower body. Unlike traditional squats, the pendulum squat …15 Hack Squat Alternatives to Blast Quads Without a Hack Squat Machine. Hack squats are a superb exercise for quads. But many gyms don't have a hack squat machine. So here are the best hack squat alternatives. The Pendulum Squat Machine is a piece of gym equipment that allows users to perform weighted squats in a safe and controlled manner. It features a moving platform that shifts back and forth, simulating the natural movement of the body during a squat.Jun 27, 2023 ... 2.) To find a comfortable position to go this low without your lower back rounding, you might have to place your feet a lot lower on the ...The pendulum is swinging toward giving regular people more market access—and more opportunity to risk their savings. As brokerage-app downloads spread, millions of people are getti...The Pendulum squat is an exercise that has a counterbalance on the opposite end, helping you squat into an arching motion, (like a pendulum). It’s similar to a squat movement so putting this into your workout routine …Front pivoting handgrip ensures easy racking. Variable resistance design provides an optimal strength curve. Pivoting design provides greater smoothness and is virtually maintenance-free. Standard weight storage horns eliminate the need for separate weight trees. Can fit people taller than 4’10”.Pendulum Squat. Dimensions: 2300 x 1900 x 2000 mm. Weight: 336kg. Maximum User Weight : 150kg Specifications • Curvilinear deign and an angled footplate create a squat motion that followsthe natural movement of the human body • Adjustable stops to limit the depth of the squat and insure a safe range-of-motionSet your feet onto its platform as if you are setting up for a barbell back squat while extending your arms to grab the handles in front of you. 4. Perform your reps. Here …Introducing the Exceed Pendulum Squat! This sleek and sturdy piece of equipment is perfect for athletes who want to target their quads, glutes, ...Nov 22, 2019 · Hold a light plate or dumbbell by its sides at chest level, so your elbows are pointing out and down. Stand with your feet shoulder- to hip-width apart. Begin to squat, sitting your hips back and ... The Pendulum Squat can be put into “Temporary Storage Mode” by removing the plate-loading 60” Nipple and letting the unit hang down off the rear 60” nipple). Doing this will allow you to use your rack for other exercises (e.g., Bench, Squat, etc.) - and you will be able to more quickly assemble the Pendulum Squat configuration from this ...The Pendulum Squat is a very effective leg exercise performed at the gym. It's a squat in a pendulum motion that targets especially quadriceps in a great way...Sep 22, 2022 · Stand under a barbell racked in a squat rack at shoulder height. With your elbows high, position your arms under the bar so it rests on the front of your shoulders. Brace your core. Lift the bar by bending your knees, and pushing up to unrack. Take a step back into your regular squat position. The Watson Pendulum Squat offers an incredible way to work your legs. Small changes in foot position allows you to target various areas of quads / glutes and hamstrings. The movement replicates the squat but removes the pressure from the lower back and only a small amount of weight is needed to create a high level of resistance. High rep ...How to use the v squat machine: v squat machine form. Our spine should be in contact with the back pad. Feet shoulder-width apart, or potentially a bit wider if you have less hip flexibility. Point your toes 15% to either side, which is not a lot of movement. Whilst a wider toe stance can feel more comfortable for deep squats, an angle that is ... The pendulum squat solves these problems because of the way it’s set up. Тop athletes in the world like Steve Kuclo, Flex Lewis, and even some of your favorite actors like The Rock like to use Arsenal Strength, and specifically the …Sep 21, 2020 · #squat #bodybuilding #legdayWe link up with the Pendulum Squat inventor Tyler Hobson for another tutorial on how to most effectively use the Pendulum Squat a... Oct 8, 2023 · The pendulum squat is an exercise machine that has a counterbalance helping you squat into an arching motion, like a pendulum. This is how the pendulum squat gets its name. As a squat variation, this exercise is great for adding some variety into your training regimen, to help build size and strength in your quadriceps, glutes, adductors, and ... Nov 3, 2017 · Squat Alternative 1: Front Squat. Why It's Sub Worthy: It's still a barbell squat, but the position of the bar on the front of the shoulders makes a huge difference. For one, front squats place a higher proportion of tension on the quads than the glutes compared to back squats, so it's a great exercise for anyone looking to bring up his or her ... The sissy squat is a somewhat controversial exercise as some say they are knee wreckers. Well the Pendulum Sissy Squat may just be the safer alternative. Thi...The Pendulum Squat is a great exercise for challenging the quadriceps through a large range of motion. Here are step-by-step instructions for performing mach...Designed and made in collaboration with Coach Kassem, ou pendulum squat is an excellent squat variation. It is back-friendly, easy to learn, and targets the same lower body muscles as a regular squat. It has a counterbalance helping you squat into an arching motion. As a squat variation, this exercise is great for adding some variety into your …Dec 21, 2023 · Verdict: While the cost of the Atlantis Pendulum Squat might be a deterrent for some, its high resale value makes it a worthwhile investment. Its exceptional performance and reputation as one of the top leg machines on the market make it highly sought after in the resale market. £12,000 RRP - Atlantis Shop. Pendulum Squat Machine vs. Hack Squat. Pendulum Squat Machine: The pendulum squat machine offers a unique way to train the legs. This machine challenges the lower body by using a pendulum motion, placing less strain on the lower back and offering a more ergonomic posture. Relate Article: Pendulum Squat Benefits - …Equipment Spotlight: Pendulum Squat The most important thing that creates an awesome gym is the people in it. That’s the philosophy of the owner of Hidden Gy...Claim offer Clip from "How to Double Quad Growth from Leg Machines". Check it out here: https://www.t-nation.com/training/how-to-double-quad-growth-from-leg …Dumbbell Pendulum Squat. The dumbbell pendulum squat is a little like the hack squat in the sense that you can work your quads through a large range of motion with minimal involvement from the lower back. It’s usually done in a gym using a pendulum squat machine. However, with a little creativity, it is possible to do the exercise without a ...The wide foot plate further enhances the versatility of the Pendulum Squat, allowing for a greater range of motion and enabling users to target different muscle groups effectively. Safety is paramount in any commercial gym setting, and the PRIMAL® Performance Series Pendulum Squat doesn't disappoint. Pendulum squats are done on a machine. However, compared to other machine squat variations, such as the Smith machine squat and hack squat, the pendulum squat enables a greater range of motion (e ...Learn how to do the pendulum squat, a compound machine movement that works your quads, hamstrings, and glutes. Find out why it's safer, more effective, …The Super Pendulum Squat is ideal for the complete training of the entire thigh muscles, with main emphasis on the quads and glutes. The special feature of this machine is its guided trajectory, which creates a unique movement halfway between a squat and a 45° leg press. The presence of the backrest reduces stress on the lower back during the ...Contact Luke on 0408 458 908 for shipping options! Part of the nxt gen compound range, the pendulum squat is a unique weight plate loaded piece. The design and action of the pendulum squat combined with the position that it places the user into, means that a greater range squat can be performed as opposed to a standing upright variation. …The Excel Pendulum Squat by Muscle D Fitness is a revolutionary piece of equipment designed to elevate your squatting experience and redefine how you train. Engineered with precision and innovation, this squat machine is set to become the cornerstone of your fitness journey, offering unparalleled benefits and performanDescription. The #1383 Pendulum Squat is ideal for the complete training of the entire thigh muscles, with main emphasis on the quads and glutes. The special feature of this machine is its guided trajectory, which creates a unique movement halfway between a squat and a 45° leg press. The presence of the backrest reduces stress on the lower ...Description. The #1383 Pendulum Squat is ideal for the complete training of the entire thigh muscles, with main emphasis on the quads and glutes. The special feature of this machine is its guided trajectory, which creates a unique movement halfway between a squat and a 45° leg press. The presence of the backrest reduces stress on the lower ...L-SC19. Free domestic shipping. In stock, ready to ship. $949.00. The Levergym Squat/Calf machine is designed to maximize your squat and calf training. With the Safety of our Lever Arm and a footplate with the optimal angle, all of the stress and pressure is taken off the lower back and knees. The resistance is focused on the thighs, glutes and ...In my opinion, the pendulum squat is one of the best lower body-focused machines. This squat variation is a kill for the quads, glutes, and adductors, and it's a good exercise for every skill...Pendulum Squat. Dimensions: 2300 x 1900 x 2000 mm. Weight: 336kg. Maximum User Weight : 150kg Specifications • Curvilinear deign and an angled footplate create a squat motion that followsthe natural movement of the human body • Adjustable stops to limit the depth of the squat and insure a safe range-of-motionUtilization of the the Pendulum Squat Pro requires none of the above knowledge of techniques and limited or no coaching to solve the aforementioned issues. An athlete simply ‘top loads’ the Pendulum Squat Pro and begins the exercise. Each athlete will immediately find themselves in a low position with excellent posture.The Pendulum Squat is a great exercise for challenging the quadriceps through a large range of motion. Here are step-by-step instructions for performing mach...Pendulum Squat Machine vs. Hack Squat. Pendulum Squat Machine: The pendulum squat machine offers a unique way to train the legs. This machine challenges the lower body by using a pendulum motion, placing less strain on the lower back and offering a more ergonomic posture. Relate Article: Pendulum Squat Benefits - …Pendulum Squat Machine. Exercise machine engineering has come a long way since the “Golden Era” of bodybuilding in the 1970s and 1980s. If you happen to have a pendulum squat station in your ...Predator Strength by Ferrodus Croatia has been one of the world leaders in creating high end, cutting-edge fitness equipment for over ten years. Made in Croatia, state-of-the-art design, vast experience, and a perfect combination of the latest technology, biomechanics and an exceptional quality. Needless is to say this is what Predator Strength ...Pendulum squats are done on a machine. However, compared to other machine squat variations, such as the Smith machine squat and hack squat, the pendulum squat enables a greater range of motion (e ...The Pendulum Squat is an exercise that strengthens your legs, it targets various areas of quads/glutes and hamstrings.For more quick demonstrations, routine ...Sep 22, 2022 · Learn how to do pendulum squats, a unique variation of the classic squat exercise that involves a counterbalance machine. Find out the muscles worked, the benefits and drawbacks of this exercise, and seven alternatives to pendulum squats. May 25, 2017 · An athlete simply ‘top loads’ the Pendulum Squat Pro and begins the exercise. Each athlete will immediately find themselves in a low position with excellent posture. All users will find their form is almost exactly what any Olympic or Powerlifting Coach would desire his athlete to be in. The lifter will quickly develop the desired ... Dec 12, 2022 · After months of waiting, the Fettle Fitness Pendulum Squat is finally here.Disclaimer: Links included in this description might be affiliate links. If you ... The Super Pendulum Squat is ideal for the complete training of the lower limbs, with particular emphasis on the quadriceps. The peculiarity of this machine lies in the guided trajectory, which creates a unique halfway movement between a squat and a 45° leg press. Plus height adjustment of the thrust group in 5 positions; physiological load curve with lever system; spring counterbalance to ... 238 Share 22K views 3 years ago #legday #bodybuilding #squat #squat #bodybuilding #legday We link up with the Pendulum Squat inventor Tyler Hobson for …Utilization of the the Pendulum Squat Pro requires none of the above knowledge of techniques and limited or no coaching to solve the aforementioned issues. An athlete simply ‘top loads’ the Pendulum Squat Pro and begins the exercise. Each athlete will immediately find themselves in a low position with excellent posture.A pendulum squat machine is exactly what it sounds like. A squat in a ''pendulum'' motion. The movement replicates a squat but removes the pressure from the ...For orders involving in-store pick-up, please call ahead to schedule a time (+1)832-767-1363). Please note that it may take 2-3 days to get a machine ready for pick-up. SPECIFICATIONS : Total WT: 520 Lbs. WD: 55 In LEN: 85 In HT: 67 In. PHOENIX PENDULUM SQUAT. The Phoenix immediately stands out from other pendulum squat …Dec 13, 2022 · Standing in the squat rack, rest and hold the barbell across your upper traps and not on your neck. Alternatively, hold the bar a little lower, i.e., across your shoulders, which is the low bar position. Unrack the bar and adopt your usual squat stance. Brace your core, lift your chest, and look straight ahead. The Anatomy Pendulum Squat with Adjustable Foot Plate is a cutting-edge machine engineered to target and enhance lower body strength, specifically the quadriceps, …The Fettle Fitness Pendulum Squat. The Fettle Fitness Pendulum Squat is the most humbling leg machine I have ever used. Many of the leading trainers in the world refer to the Pendulum Squat as the, "King of Quad Exercises" and I have to agree. With this machine, I can only lift a fraction of the weight I lift on traditional Leg Press machines.Pendulum Squat: Go as deep as your flexibility allows, ensuring your knees don’t go past your toes and your back remains straight. Push from the heels and extend fully at the top. Hack Squat: The machine allows for a guided and often deeper squat. Ensure your knees remain aligned with your feet and don’t buckle inwards. I sold the lever squat and bought a commercial leg press, but I wouldn't discount getting another leverage / pendulum type squat unit. 12-31-2016, 03:35 PM #15. grumpytude. View Profile View Forum Posts Registered User Join Date: Jan 2011 Posts: 1,459 Rep Power: 18184. Originally ...Mind you I still do both, but the front squat is really effective so long as you can do it comfortably (straps helps big time). Hack squats, belt squats, and even leg press are also all just as effective for quad hypertrophy. Don’t overthink it. Follow your heart. Doing more variation is always better than less variation anyways.Pendulum clocks are fairly complicated and may seem confusing, but they rely on simple forces. Find out how pendulum clocks keep accurate time. Advertisement Have you ever looked i...Oct 27, 2021 · The Pendulum Squat can be put into “Temporary Storage Mode” by removing the plate-loading 60” Nipple and letting the unit hang down off the rear 60” nipple). Doing this will allow you to use your rack for other exercises (e.g., Bench, Squat, etc.) - and you will be able to more quickly assemble the Pendulum Squat configuration from this ... Call: 01394 825741 (Monday – Friday, 09.00-18.00) Email: [email protected] VAT Registration no: 334 2741 18Additional information. The Bolt Strength Pendulum Squat is a great way to exercise your legs. By making small changes in foot position, you can target different areas of the quads/glutes and hamstrings. The movement mimics the squat but takes the strain off the lower back, and only a small amount of weight is needed to create high resistance.Pendulum Squat Benefits. 1. Strength. The pendulum squat is a resistance training or strength training movement. Implementing the pendulum squat into your training program will help build more strength when applied at a rep and set protocol, with a challenging weight and added volume. Compound movements, such as the squat …Front pivoting handgrip ensures easy racking. Variable resistance design provides an optimal strength curve. Pivoting design provides greater smoothness and is virtually maintenance-free. Standard weight storage horns eliminate the need for separate weight trees. Can fit people taller than 4’10”.The Super Pendulum Squat from the Panatta FREEWEIGHT SPECIAL series is a plate-loaded machine that is ideal for training the entire thigh muscles, ...Set your feet onto its platform as if you are setting up for a barbell back squat while extending your arms to grab the handles in front of you. 4. Perform your reps. Here …Pendulum squats are done on a machine. However, compared to other machine squat variations, such as the Smith machine squat and hack squat, the pendulum squat enables a greater range of motion (e ...
The ultimate "MacGyver" pendulum squat using two daisy chains and a dipping belt. You may also perform somewhat of a sissy squat from this position too, whil.... Wamo car
In the short term you could get a Hex Bar and do Hex bar deadlifts which are very similar to squats in effect. That wouldn't take up much space. Split squats are a great idea as well. You can do hack squats with a bar, and/or Jefferson lifts (old school). Front squats are generally safer than Back without a rack.The Super Pendulum Squat is ideal for the complete training of the lower limbs, with particular emphasis on the quadriceps. The peculiarity of this machine lies in the guided trajectory, which creates a unique halfway movement between a squat and a 45° leg press. Plus height adjustment of the thrust group in 5 positions; physiological load curve with …Just had fettle Fitness come install a Fitness Pendulum Squat machine and a Fettle Fitness Super V-Squat. This company was very professional from giving quotes all the way to installing the machines. Needless to say thank you fettle Fitness, leg day is going to look a little different at the gym. The pendulum squat, a distinct variation of weighted squats, offers a novel approach to sculpting the lower body. Unlike traditional squats, the pendulum squat …Are you looking to add a touch of vintage charm to your home? Consider investing in an antique pendulum wall clock. These timepieces not only serve a practical purpose but also act...Build your calves and thighs with the Pendulum Squat. Built to eliminate stress on ankles, this leg press offers consistent resistance through a full range of motion. Work on your glutes, thighs and hamstrings with the help of the pivoting press plate. A grip plate prevents slippage during your workout. Weight capacity: Rated for 1,000 lbs ...Fitness Equipment Empire offers Empire Strength Pendulum Squat - Brand New at price $2289 Buy Empire Strength Pendulum Squat - Brand New online or Call ...Empire Pendulum Squat – Brand New. Fitness Equipment Empire (47) 100% positive; Seller's other items Seller's other items; Contact seller; US $2,749.00. ... Power Squat Racks, Safety Squat Bars, Yes4All Power Squat Racks, Unbranded Safety Squat Bars, CAP Power Squat Racks, Weight Lifting Power Squat Racks,Call: 01394 825741 (Monday – Friday, 09.00-18.00) Email: [email protected] VAT Registration no: 334 2741 18Mar 6, 2022 ... Hack squat / pendulum squat as a barbell replacement. Title sums it up pretty well. I can't seem to hit depth on back squat due to ankle ...The pendulum squat is a gym machine that targets the lower body by allowing the user to squat following an arc plane of motion. There is good activation of the knee extensors during the exercise resulting in a deep-set squat …The Palladium Series Plate Loaded PLS-1400 Pendulum Squat offers a unique pendulum-style movement that allows the user to achieve a complete range of motion ...Sep 20, 2023 · A pendulum squat machine is a squatting machine like a V-squat or hack squat machine that mimics the movement of barbell squats. The machine consists of a platform and shoulder pads connected on a ... A pendulum squat machine is a squatting machine like a V-squat or hack squat machine that mimics the movement of barbell squats. The machine consists of a platform and shoulder pads connected on a ...Pendulum squat drop set of 8/8/8. Finished leg day with this lactic acid monster. Ouch. Morgan Muscle. Dallas Personal Training. www.morganmuscle.com.
Popular Topics
Where to buy plants online | https://watsongym.co.uk/product/pendulum-squat/Simon and Eben talk and demonstrate the new upgraded version our the Watson Pendulum Squat,The length of the pendulum is directly correlated to its period as per the pendulum equation: T = 2π√(L/g), where T is the period of the pendulum, L is its length, and g is the gra......
We work near me | Our equipment. Our equipment is renowned for its optimal movement, sturdy feel, and overall durability; meaning that both users and owners will love it. Filter & Sort. No equipment found. Atlantis has a unique line of strength gym equipment recognized for their fluid and optimal movement, as well as their robustness and durability.Oct 24, 2023 ... Check out this new piece at Bodyplex, the Arsenal Strength Pendulum Squat! This new machine is a great way to add some new and challenging ...Pendulum squats can be an exciting squat variation, but not many gyms have access to one, so here's what you could try 👆👆Start your journey with a free con......
Myprocare.com | Jan 1, 2013 · When you load the lower weight horns on the Pendulum Squat Pro it is easier to raise the weight from a low squat position and more difficult to continue as the weight ascends. The exercise is very similar to hanging chains on an Olympic barbell. Chains are hung from bars to alter the strength curve making an exercise more difficult at the top ... Utilization of the the Pendulum Squat Pro requires none of the above knowledge of techniques and limited or no coaching to solve the aforementioned issues. An athlete simply ‘top loads’ the Pendulum Squat Pro and begins the exercise. Each athlete will immediately find themselves in a low position with excellent posture....
Gordon foods login | Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise variety, machines features and s...Mar 18, 2023 · Brace your core and pull your shoulders back and down. Starting with the kettlebell in front of your hips, bend your knees and squat down, lowering the weight to the floor. Push your knees out and open your hips as you descend. Do NOT round your lower back. Keep your chest up and shoulders back throughout. Learn how to do the pendulum squat, a squat variation that works the same muscles as the barbell back squat, but with a counterbalance to help you squat into an arching motion. Find out …...
Pink screen | Jun 18, 2019 · 12. Close-stance squat. Bringing your feet closer together gives your quads an extra workout. Start standing with your feet in a close stance, toes pointed straight ahead. Hinge at your hips and ... 1. Burn calories. The dumbbell squat swing is an explosive exercise that torches significant calories in less time. 2. Strengthen, Tone, and Build muscles. The different variations of dumbbell swing squats work on the entire body, especially the quads, hamstrings, core, and shoulders, and build strength and tone muscles. 3....
Christmas jpegs free download | Home / Products / PHOENIX Pendulum Squat. Description. Q&A (8) For orders involving in-store pick-up, please call ahead to schedule a time (+1)832-767-1363). Please note that it may take 2-3 days to get a machine ready for pick-up. SPECIFICATIONS : Total WT: 520 Lbs. WD: 55 In LEN: 85 In HT: 67 In. PHOENIX PENDULUM SQUAT.The pendulum squat is a gym machine that targets the lower body by allowing the user to squat following an arc plane of motion. There is good activation of the knee extensors during the exercise resulting in a deep-set squat …Characteristics · The frame is powder coated. · Upholstery – special wear-resistant antistatic eco-leather. · Availability of 3 bushings for discs on the lever......