2024 Wide grip lat pulldown

Lat pulldown bars come in a variety of shapes, designs, weights, lengths, and grips. ... The bends on a pulldown bar better allow for during a wide grip as the wrists can remain perpendicular to ...Start holding the dumbbell on an extended arm and row the weight upwards towards your ribs – elbows skimming past your sides. Hold for a second at the top of the movement then return to starting position. One of the simplest, yet one of the most effective Lat Pulldown alternatives with dumbbells. 2. Kroc Row.Explore the Cable Wide-Grip Lat Pulldown exercise on Lyfta's extensive online library. This effective cable exercise targets your upper body, specifically.The slightest change in your form can take the focus of this exercise our of your LATS and place more emphasis on your biceps and upper back. But after you ...Aug 9, 2023 · 6 Close Grip Lat Pulldown Tips in 60 Seconds. Watch on. 1.Inhale, contract the latissimus dorsi, pull down the horizontal bar vertically from the top of the head to the chest, tighten the scapula and tighten the latissimus dorsi muscle; pause for 2-3 seconds for peak contraction. 2.Exhale, controlled reduction! Oct 30, 2018 · The lat pulldown can be performed in a variety of ways including the following. Resistance Band Row; Single-arm lat pull; Close-grip lat pull; Wide-grip lat pull; Alternating lat pull; The pull-up is also a great exercise to target similar muscle groups. Instead of pulling the weight down as in a lat pulldown, the weight of the body is pulled ... Wide grip. Your grip is considered wide whenever you hook the bar just outside of shoulder width. Benefits include targeting the outer portion of the lats more than the traditional lat pulldown. This wide grip variation also reduces tension on your biceps and forearms, which makes your lats work even harder to bring the weight down. Narrow gripTrong đó, Wide-Grip Lat Pulldown là bài tập được nhiều gymer lựa chọn nhất. Các bước thực hiện bài tập này như sau: Bước 1: Điều chỉnh mức tạ, chiều cao ghế ngồi của máy tập phù hợp với cơ thể. Bước 2: Ngồi thẳng lưng vào ghế, hai tay nắm thanh kéo và đảm bảo khoảng cách giữa hai tay rộng hơn vai, lòng bàn tay hướng về phía …SUBSCRIBE to our channel: http://bit.ly/subTigerFitnessKeep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkarahttps://content.tiger...The wide grip lat pulldown is an excellent exercise for building upper body strength and muscle mass, while also improving posture and core stability. With variations such as the close-grip, reverse-grip, and single-arm pulldowns available, you can customize your workout to fit your fitness goals. Exercise Variations for Wide Grip Lat Pulldown.The latissimus dorsi muscles, or lats, are the wing muscles you see on someone with a defined back. They’re the prime movers of this multi-joint exercise, and …One of the most challenging exercises to pair with the lat pulldown is a thruster. A thruster combines a squat and shoulder press in one exercise. Doing these together creates a challenging and exhausting superset. 7. Jumping Jacks. The last exercise on the list you can pair with lat pulldowns is a simple jumping jack.Grasp the bar with an overhand (pronated) grip, with your hands slightly wider than shoulder-width apart. Sit with your thighs under the thigh pad, keep your chest up, and look at the bar. Pull the bar down towards your chest, leading with your elbows. Pull until the bar is below your chin or touches your upper chest.Take an wide, underhand grip on the bar such that your palms face backward. Now lock your thighs under the knee rolls to prevent you from lifting your butt off ...Buy Bodylastics Bands HERE: https://bit.ly/35rrbQ1 Best Resistance Bands Training Programs: https://bit.ly/3tSPQGtBlake Kassel of Liveexercise.com demons...There are lots of different ways to do the lat pulldown, from the wide-grip lat pull-down to the single-arm lat pulldown to the reverse grip lat pulldown, all of which hit the back from a slightly different angle. Although the same upper body muscle groups are being worked during the various lat pulldown variations, certain upper back muscles are …Jun 10, 2010 · Buy Bodylastics Bands HERE: https://bit.ly/35rrbQ1 Best Resistance Bands Training Programs: https://bit.ly/3tSPQGtBlake Kassel of Liveexercise.com demons... Oct 10, 2021 ... Go to channel · Lat Pulldowns (Regular) with Variations: Wide (Inside Pull) and Narrow (Close Grip). MiamiMuscleUSA•68K views · 17:26. Go to ...Check out our NEW workout series This Is How I Train! http://bit.ly/1z7NzHaContrary to popular belief, the wider grip in this exercise will actually work mor...Neutral wide grip lat pulldown . Wide grip pulldowns are typically done using a straight bar and a pronated grip. While effective, this puts your arms in a mechanically …Grasp the bar with an overhand (pronated) grip, with your hands slightly wider than shoulder-width apart. Sit with your thighs under the thigh pad, keep your chest up, and look at the bar. Pull the bar down towards your chest, leading with your elbows. Pull until the bar is below your chin or touches your upper chest.Jan 8, 2024 · The wide-grip lat pulldown primarily targets the latissimus dorsi muscles in the back, which are crucial for achieving a wide, V-shaped torso. Additionally, it engages the biceps, rear deltoids, and the muscles of the middle back, including the rhomboids and trapezius. Sep 13, 2023 ... The wide grip lat pulldown is a variation of the lat pulldown exercise that targets the muscles of the back, particularly the lats and teres ...Start holding the dumbbell on an extended arm and row the weight upwards towards your ribs – elbows skimming past your sides. Hold for a second at the top of the movement then return to starting position. One of the simplest, yet one of the most effective Lat Pulldown alternatives with dumbbells. 2. Kroc Row.This means that the wide-grip overhand lat pulldown directed more muscle activation to the lats and less to the biceps as compared to a narrow underhand- or reverse-grip variation [1]. Other research supports the superiority of an overhand grip (regardless of grip-width) if your goal is to maximize lat muscle activation [2].The wide grip lat pulldown is a posture corrector and helps stimulate these under-used muscles. Through regular training, you’ll be standing straight and in good posture within minutes. #3 Improved Confidence. The wide grip lat pulldown helps shape the classic V-shaped torso, which also creates the appearance of a slimmer waistline.Dec 19, 2023 ... Perform the wide-grip lat pulldown using the long bar attachment with the bend toward either end. · Using an overhand grip, grab the bar at the ...Together, these two differences mean the wide grip lat pulldown generally elicits more lats and less biceps activation. How To Use The Close Grip Lat Pulldown. The close grip lat pulldown, along with every other lat pulldown variation, is best used for muscle hypertrophy. This means that you should use moderate weight with moderate …Utility: Basic Wide Grip Lat Pulldown Instructions Set up in a pulldown machine with a wide grip bar. Then grab the bar with both hands using a wide grip. Sit with your thighs …The wide grip lat pulldown is a posture corrector and helps stimulate these under-used muscles. Through regular training, you’ll be standing straight and in good posture within minutes. #3 Improved Confidence. The wide grip lat pulldown helps shape the classic V-shaped torso, which also creates the appearance of a slimmer waistline.How to Do Lat Pulldowns. Grip the bar with a supinated grip (palms facing you), about shoulder-width apart. Sit down with your thighs under the leg support, keep your chest up, and look up at the bar. Inhale and pull the bar towards you. Pull the bar down until it is below your chin or touches your upper chest.Powerline PLM180X seems to be one among the 3 best wide grip lat pulldown machines. This machine performs an array of exercises to build up your upper body. With this machine, the bodybuilding exercises involve triceps press downs, upright rows, seated rows, lat pull downs and more. It features dual position 8 inches foam rollers.Close grip lat pull down vs wide grip lat pull down. How to implement the close grip lat pulldown (and alternatives) in your program. Close Grip Lat Pulldown Muscles Worked. While we can safely assume the close grip lat pulldown trains the lats, you’d be foolish to think that’s all these trains. Here are the muscles that are going to get …Learn how to perform 11 different variations of the lat pulldown exercise to target your back muscles and shoulders. From wide-grip to neutral-grip, from mini band to cable, find the best variation for …Step 1 — Anchor Your Body. Credit: Janon Stock / Shutterstock. Sit upright in the lat pulldown station with your feet flat on the floor. Adjust the leg pad (usually with a selector pin) so that ...Step 1 — Anchor Your Body. Credit: Janon Stock / Shutterstock. Sit upright in the lat pulldown station with your feet flat on the floor. Adjust the leg pad (usually with a selector pin) so that ...Apr 5, 2023 · 02/21/2024 09:25 pm GMT. The CAP Barbell – Lat Pulldown Bar is the best lat pulldown bar overall as it features a revolving hanger and diamond knurling. You can also choose a chrome bar with rubber grips if you prefer, and either way, it attaches easily to a home gym or Smith machine for a better upper body workout. The wide grip lat pulldown exercise primarily targets latissimus dorsi muscle that is also known as the lats. The lats are located at the upper body of your back. In addition to that this exercise also works the posterior deltoids, traps, pecs …These muscles are long and wide, stretching from the pelvis all the way to the upper arm. Big and strong lats don’t just look good in a t-shirt, but they also help with lumbar flexion, …Stand in front of a lat pulldown machine, grab the bar with a wide overhand grip, place one foot up on the edge of the seat, and lean back 30 degrees or so with your other foot planted firmly on the floor. Keeping your torso in a fixed position, contract your back muscles to pull the bar to your middle to lower chest. Squeeze at the contraction, then slowly reverse the …The wide-grip lat pulldown is a multi-joint exercise that primarily targets the back muscles, especially the lats. The pulling motion involves shoulder adduction and elbow flexion, which are produced by several upper body muscles. This routine is performed seated on a bench using a cable machine and a wide-grip cable bar.The Lat Pulldown is a surprisingly complex exercise that involves far more than the latissimus dorsi muscle. The predominant muscle groups involved also include the teres major, middle and lower trapezius, rhomboids, posterior deltoid, brachialis, biceps brachii, and brachioradialis. ... Wide-grip lat pull; Alternating lat pull; The pull-up is also …A wide grip lat pulldown is excellent for building your back... if you do it properly. I show you proper technique and 3 mistakes to avoid. 3 Wide Grip Lat Pulldown Mistakes & How To Correct Them Oct 10, 2021 ... Go to channel · Lat Pulldowns (Regular) with Variations: Wide (Inside Pull) and Narrow (Close Grip). MiamiMuscleUSA•68K views · 17:26. Go to ...Wide Grip Lat Pulldown; Wide Grip Pull Ups; Single Arm Dumbbell Row (to Hip) ADDING STRAIGHT ARM PULLDOWNS TO YOUR BACK WORKOUT. The straight arm lat pulldown is an exercise a lot of lifters miss when it comes to building a bigger back. It’s often overlooked because it is not as sexy nor do you use a lot of weight in …The lat pulldown is a classic among resistance training programs, a machine-based pulling exercise that is best known for its effective targeting of the back muscles and the biceps brachii.. However, the lat pulldown is in fact not a single exercise, as simply altering the distance of the exerciser’s hands from each other will alter the …Neutral grip pulldown workout. If you’re training for hypertrophy, aim for 10 – 12 reps for 3 – 4 sets using a 1 – 2 minute rest time. Hypertrophy is best for building mass as it causes the muscles cells to increase in size. That being said, you will also create more muscle fibres which will lead to more strength.Grip the bar with an overhand or underhand grip at your preferred width. Sit down and secure your knees underneath the pad. With your shoulders down and chest …This means that the wide-grip overhand lat pulldown directed more muscle activation to the lats and less to the biceps as compared to a narrow underhand- or reverse-grip variation [1]. Other research supports the superiority of an overhand grip (regardless of grip-width) if your goal is to maximize lat muscle activation [2].The wide grip lat pulldown shifts tension away from the biceps to help isolate the lats more. How To Do Wide Grip Lat Pulldowns. How to do reverse grip lat ...The wide grip lat pulldown is an excellent exercise for building upper body strength and muscle mass, while also improving posture and core stability. With variations such as the close-grip, reverse-grip, and single-arm pulldowns available, you can customize your workout to fit your fitness goals. Exercise Variations for Wide Grip Lat Pulldown.Oct 10, 2021 ... Go to channel · Lat Pulldowns (Regular) with Variations: Wide (Inside Pull) and Narrow (Close Grip). MiamiMuscleUSA•68K views · 17:26. Go to ...A classic bodybuilding exercise, the wide grip lat pulldown is a variation of the traditional lat pulldown that helps you build upper body strength. It involves a vertical pulling movement commonly practiced on back days. The workout, performed with a cable machine, uses a wide-grip position that is beneficial for building your lats thereby …Aug 28, 2023 · Step 1 — Anchor Your Body. Credit: Janon Stock / Shutterstock. Sit upright in the lat pulldown station with your feet flat on the floor. Adjust the leg pad (usually with a selector pin) so that ... The lat pulldown is a classic among resistance training programs, a machine-based pulling exercise that is best known for its effective targeting of the back muscles and the biceps brachii.. However, the lat pulldown is in fact not a single exercise, as simply altering the distance of the exerciser’s hands from each other will alter the …1. Don't Pull Down Away From Your Body. In this scenario, you pull the bar out several inches away from the front of your chest. When you do this, your hands go ...For more exercises: http://bbcom.me/ZML9cGAdd this wide grip lat pulldown exercise to your back workout!Sit down on a pull-down machine with a wide bar attac...Jan 6, 2022 · The Wide Grip Pulldown is an effective tool to use to also build up the strict strength necessary for correctly performed Pull Ups. Which Lat Pulldown is Best? Reverse Grip (supinated) is best for developing the biceps at the same time as the lats. T-Bar Rows and Lat Pulldowns are two popular exercises that are used to target the muscles of the back, including the lats, traps, and rhomboids. Both exercises are great for developing a strong back, but they differ in the type of equipment and movement patterns used. T-Bar Row is a horizontal row performed using a T-Bar Row machine, …Nov 9, 2023 · Grasp the bar with a wide grip with an overhand, knuckles-up grip. Other positions and grips are possible but start with this standard position. Pull the bar down until it's approximately level with the chin. Exhale on the downward motion. While shifting slightly backward is OK, aim to keep your upper torso stationary. Jan 25, 2018 · The slightest change in your form can take the focus of this exercise our of your LATS and place more emphasis on your biceps and upper back. But after you ... Oct 30, 2018 · The lat pulldown can be performed in a variety of ways including the following. Resistance Band Row; Single-arm lat pull; Close-grip lat pull; Wide-grip lat pull; Alternating lat pull; The pull-up is also a great exercise to target similar muscle groups. Instead of pulling the weight down as in a lat pulldown, the weight of the body is pulled ... The wide-grip lat pulldown is an upper-body strength exercise and variation to the traditional pulldown that targets the back. The wide-grip position targets the outer lats, and reduces the resistance placed on the biceps …Dec 11, 2021 · You want to have a light overhand grip on the handles to isolate your lats and keep your biceps out of the picture. As much as possible, pull your shoulders and elbows back. Pull the band down and raise your elbows slightly to accommodate the movement. Pull until the handles are even with your shoulders. Grab the bar with a shoulder width grip and retract your scapula. Lean back so that your chest is pointed toward the ceiling. Pull the down with your elbows and squeeze at the bottom. Push the bar forward parallel to your chest and hold (you’ll know you’re doing it right if you feel it in your lats and scapula).Step 1 — Grab the Bar and Sit Down. Credit: martvisionlk / Shutterstock. Attach a wide bar to the pulldown cable attachment. Take a seat and adjust the kneepads to keep your lower body locked into place. Stand up and take hold of the bar wider than shoulder-width using a pronated grip (palms facing away from you).The wide grip lat pulldown is a popular exercise that targets the latissimus dorsi, also known as the lats. This muscle is located on the sides of your back and plays a key role in pulling movements. By incorporating the wide grip lat pulldown into your workout routine, you can effectively develop a wider back and achieve that coveted "V" shapeHow to do Wide-Grip Lat Pulldown: Step 1: Position yourself at a lat pulldown machine so that your thighs are under the leg pads. Step 2: Grasp the bar with your arms fully extended, palms facing forward, and your hands wider than shoulder width apart. Step 3: Curve your back approximately 30 degrees and protrude your chest. Nov 15, 2020 · Start holding the dumbbell on an extended arm and row the weight upwards towards your ribs – elbows skimming past your sides. Hold for a second at the top of the movement then return to starting position. One of the simplest, yet one of the most effective Lat Pulldown alternatives with dumbbells. 2. Kroc Row. See full list on barbend.com Start holding the dumbbell on an extended arm and row the weight upwards towards your ribs – elbows skimming past your sides. Hold for a second at the top of the movement then return to starting position. One of the simplest, yet one of the most effective Lat Pulldown alternatives with dumbbells. 2. Kroc Row.The lat pull down is typically done using a straight-bar attachment with a relatively wide grip and your palms facing forwards. But in this variation, the hands are positioned slightly narrower than shoulder width, with the palms facing you (underhand grip). Starting Position. 1. The first thing I want to talk about is the position of the upper …Jun 10, 2015 · The wide grip lat pulldown is an excellent exercise for building back width. This movement is a vertical pulling exercise commonly placed on back days (if following a traditional bodybuilding split) or pull days (if following a push/pull/legs split). This cable-based machine exercise primary targets the latissimus dorsi. Start holding the dumbbell on an extended arm and row the weight upwards towards your ribs – elbows skimming past your sides. Hold for a second at the top of the movement then return to starting position. One of the simplest, yet one of the most effective Lat Pulldown alternatives with dumbbells. 2. Kroc Row.There are some variations of the lat pulldown exercise including the close-grip pulldown, wide-grip pulldown, reverse-grip (supination) pulldown, and neutral-grip pulldown (to name a few). Analyzing the Lat Pulldown. The lat pulldown is a compound exercise designed to target many muscles of the back, most notably the latissimus dorsi (Figure 1). Recommended Sets and Reps: 4 sets of 6-12 reps. 3. Incline Dumbbell Rows. The incline dumbbell row is one of the lats pulldown alternatives suitable for beginners and intermediate athletes. It’s ideal for adding variety to your back workout program and building up a mind-muscle connection.May 22, 2020 ... Wide grip lat pulldown is the main exercise for the development of the latissimus dorsi. All about how to properly pull the upper block for ...Nov 14, 2020 ... Build a more impressive back by implementing these two exercises.See full list on barbend.com Next push your chest upwards and out, creating a slight arch in your lower back. And pull through your elbows until you're able to squeeze your lats at the ...Aug 8, 2023 · First, bring the bar all the way down as you normally would to complete a rep. Then, let the bar rise up only halfway back to the starting point. Stop with your elbows at about 90 degrees and pull ... Jan 8, 2024 · The wide-grip lat pulldown primarily targets the latissimus dorsi muscles in the back, which are crucial for achieving a wide, V-shaped torso. Additionally, it engages the biceps, rear deltoids, and the muscles of the middle back, including the rhomboids and trapezius. Lat Pulldown Hand And Grip Position. When doing the lat pulldown exercise, the hand and grip position are important. A wide grip with an overhand is the standard position to do it. However, there are other positions and grips possible, and each variation targets different muscles in the back.. We will talk about how to do the lat …A classic bodybuilding exercise, the wide grip lat pulldown is a variation of the traditional lat pulldown that helps you build upper body strength. It involves a vertical pulling movement commonly practiced on back days. The workout, performed with a cable machine, uses a wide-grip position that is beneficial for building your lats thereby …How to do a wide grip lat pulldown correctly. Adjust the cable machine to a weight that matches your fitness level, a weight that you can easily handle for 10 or more repetitions. Hold the bar with wide fists, more than shoulder width apart. Fists point forward. Keep your body relaxed and pull the cable to you until you take a position that is ...The Fitness Factory Aluminum Lightweight Lat Bar is perfect for wide-grip lat pulldowns with a length of 48” and a standard diameter of 1.1”. ... It enables you to target your lats from a narrower angle than a traditional wide-grip pulldown and incorporates your biceps and rhomboids. In the V-bar lat pulldown, your elbows are positioned in ...Kneel facing the machine with your body upright. Hold a short bar above your head with an overhand grip, palms facing forwards. Pull the bar down by bringing your elbows in to your sides. Then press the bar down, keeping your elbows by your sides. Reverse the movement to return to the starting position.Mar 4, 2023 · The wide grip lat pulldown is one of the favorite exercises of bodybuilders to hone in on working the upper area of the lats. This will help to increase the width at the top of the V taper. The wide grip lat pulldown will be little more difficult to do compared with the regular lat pulldown, so remember to drop the weight a little and check ... Jan 8, 2024 · The wide-grip lat pulldown primarily targets the latissimus dorsi muscles in the back, which are crucial for achieving a wide, V-shaped torso. Additionally, it engages the biceps, rear deltoids, and the muscles of the middle back, including the rhomboids and trapezius. 14 Best Alternatives for Lat Pulldown With Machines. 1. High Row Machine. While the high row machine can be a great mid and upper-back exercise, tweaking your performance becomes a fantastic lat exercise that can replace lat pulldowns. How To Do It. Set the seat at a height that allows a full range of motion.Feb 22, 2021 · 1. Wide Grip Lat Pulldown. This is the one that everyone thinks of when it comes to the lat pulldown. Unfortunately, the other thought associated with the wide grip lat pulldown is the image of someone jerking the weight down and rocking their body for the sole purpose of moving the pinned weight on the stack.

Check out our NEW workout series This Is How I Train! http://bit.ly/1z7NzHaContrary to popular belief, the wider grip in this exercise will actually work mor.... Area of sphere

Progression: Wide Grip Lat Pulldown . Using a wider grip can be more challenging as it takes the arm muscles out of the equation, putting more emphasis on your back muscles. LePrivet recommends playing with the timing of your lat pulldown for an extra challenge. "Changing the tempo can add a little more challenge to this exercise …For more exercises: http://bbcom.me/ZML9cGAdd this wide grip lat pulldown exercise to your back workout!Sit down on a pull-down machine with a wide bar attac...Lat Pulldown – How To Video, Alternatives & More. Sign Up. Detailed instructions on how to perform the Lat Pulldown. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.Wide-grip Lat Pulldowns is a gym work out exercise that targets lower back and middle back / lats and also involves abs and biceps. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs Rep Power: 489. Difference wide grip vs v handle vs supinated pull down. V handle = more trap recruitment, more bicep recruitment, least out of the lats. Shoulder width supinated pull down = most bicep recruitment, most lat recruitment, least teres, least traps. Wide grip pronated pull down (not too wide) = least bicep, in between the above two ...Dec 11, 2021 · You want to have a light overhand grip on the handles to isolate your lats and keep your biceps out of the picture. As much as possible, pull your shoulders and elbows back. Pull the band down and raise your elbows slightly to accommodate the movement. Pull until the handles are even with your shoulders. How To Do The Lat Pulldown. Grip the bar with an overhand or underhand grip at your preferred width. Sit down and secure your knees underneath the pad. With your shoulders down and chest up, pulldown the bar to underneath your chin. Ensure your elbows don’t flare out excessively or lean back too far.Instructions. Preparation. Grasp cable bar with wide grip. Sit with thighs under supports. Execution. Pull down cable bar to upper chest. Return until arms and shoulders are fully extended. Repeat.Step 1 — Grab the Bar and Sit Down. Credit: martvisionlk / Shutterstock. Attach a wide bar to the pulldown cable attachment. Take a seat and adjust the kneepads to keep your lower body locked into place. Stand up and take hold of the bar wider than shoulder-width using a pronated grip (palms facing away from you).The Lat Pulldown Attachment & more cable attachments are available now at Southside Fitness. Huge range of gym & fitness equipment.May 11, 2022 ... The main difference between the wide grip and close grip lat pulldown is the muscles used. The close grip pulldown will target the trapezius and ...Oct 10, 2021 ... Go to channel · Lat Pulldowns (Regular) with Variations: Wide (Inside Pull) and Narrow (Close Grip). MiamiMuscleUSA•68K views · 17:26. Go to ...The wide-grip lat pulldown is a lat pulldown variation that is good for bodybuilders. Bodybuilders who already have experience doing the normal lat pulldown can use the wide-grip variation, whether they are male or female at any age. The only requirement is prior experience in the gym and with the lat pulldown exercise before …Grasp the bar with an overhand (pronated) grip, with your hands slightly wider than shoulder-width apart. Sit with your thighs under the thigh pad, keep your chest up, and look at the bar. Pull the bar down towards your chest, leading with your elbows. Pull until the bar is below your chin or touches your upper chest. The wide grip lat pulldown is an excellent exercise for building upper body strength and muscle mass, while also improving posture and core stability. With variations such as the close-grip, reverse-grip, and single-arm pulldowns available, you can customize your workout to fit your fitness goals. If you want to target your lats more, you can use a wide grip lat pulldown. If you want to target your arms and upper back more, use a close grip lat pulldown. If you have any shoulder or wrist discomfort, you can use a neutral grip. I recommend you vary your grip width every 8-12 weeks to get a slightly different stimulus. What Muscles do ….

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Wide grip lat pulldown - SUBSCRIBE to our channel: http://bit.ly/subTigerFitnessKeep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkarahttps://content.tiger...

Check out our NEW workout series This Is How I Train! http://bit.ly/1z7NzHaContrary to popular belief, the wider grip in this exercise will actually work mor.... Area of sphere

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